T
The Shadow
Guest
MrMuscle said:i too have a lack of outer sweep. and ive spent this year trying to make them grow. but ive noticed that if you do, you will not be able to maintain the growth on your teardrop. most because close stance and angled feet position makes you handle less weight. and that way you wont be working your strenght as much. my advice is to stick to what you are doing. and in the end it will start to grow..maybe throw in one specialized exercise in each workout..but not more.
Sure - keep up the squats and rotate the others.