From what i red they say not to take more then 75mg winny / day and also the site i red from says that winny stays in your system for 8hours, so at 75mg / day would mean 25mg every 8 hrs, i take 50mg / day right now. Would it be more beneficial to run 75mg ?
Since i play soccer my running abilities have been greatly diminished, how do you take 1100mg winny for performance ?? I crawl in pain from 15 minutes of running.