You should have trainer longer before juicing, but so should 90% of us.
Are you saying that your deca is 100mg/ml?
To be honest, you didn't screw it up to bad

. Time on = Time off, with good, low dosing, for the right period of time. Theres a few things that you could have done better and you should have done pct, but all things considered, you didn't do too bad

.
What kind of test is it? I'm going to assume its enanthate or cypionate.
You need to shoot twice a week with enanthate and deca.
I'm going to assume the winny is 5mg. Take it every day. Start at 25mg/ed (every day) and keep an eye on your joints. Winny is known to give some people joint pain. If you experience no pain, try 40-50mg/ed. Do not run it more than 5 weeks total.
Since this is your second cycle, heres how I would recommend running it.
Winstrol, dose as above, 8-12wks
Deca, 300mg-400mg/wk, 1-10wks
Test, 500mg/wk, 1-12wks
Inject on Monday and Thursday.
You'll want some letrozole on hand for high estrogen or possible gyno. Get it here -
www.ag-guys.com
Wheres needto with his PCT regime? I cant recall it off hand.
And bro, you're in the right place for knowledge. It just takes some time to learn it, and theres more here than you can imagine.
Chris
CHRISSY BLUE said:
Im 23, i been training for about 1 year! your right i need to learn more about what im doing thats why im asking for your advice!
I took deca 2ml= 200mg and test 1ml=250 mg once a week for three months then took three months off! no post cycle
just got more test and deca 24 ml of each and now got 420 winstrol! about 2 weeks ago and having 1ml of each every three days! is that right thing to do and havent started taking the winstrol yet! is there anything else i should be taking?
What do i need to do for post cycle?
Any help would be appreciated, or websites or books to get better knowledge!
thanks