Windsprints and leaning out

[mlong23]

Maybe I am different, when I am on, I weight around 235-240. If wanting to play sports I am able to (basketball or softball usually) and am always the quickest guy on the court or field.

Maybe the more athletic you are has something to do with the injury factor as well. But no you should not do sprints if you haven't done anything cardiovascular wise in the past month and now decide to start running some 100's. Then you get injured.

 

[georgie24]

ulter where the windsprint manual ffs wrote up? i cant find it

 

[little chris]

here is where I buy some of the equipment I use to train for football and hockey. www.speedcity.com

 

[geoboy]

Give it a shot and you will find out hte hardway. Its the pumps that you get from it. I would get dbol pumps from carrying my groceries up 4 flights of stairs. The only time they are good is when you are in the gym lifting heavy. Even then sometimes it feels like your miscles are going to rip your skin open.

i guess i've been getting weak dbol .
up to 40 mg, while definately felt them, never got the painful bothersome pumps you guys describe.

 

[DIVISION]

i guess i've been getting weak dbol .
up to 40 mg, while definately felt them, never got the painful bothersome pumps you guys describe.

I've never had painful pumps from D-bol.......on the other hand....pumps don't bother me, so......

DIV

 

[bran987]

that was quite a bump

 

[wesley90]

Man I did like 5 minutes and 30 seconds of HIIT at level 14 on a stationary bike today, man, I was DRIPPING sweat. I did another 2 minutes and 30 seconds later...and I could just barely do that...man, oh man, how much do you guys do?

 

[KOArtist]

ulter where the windsprint manual ffs wrote up? i cant find it

me neither

 

[gjohnson5]

Maybe this doesn't belong here maybe it does. I hear a lot of you are incorporating windsprints in your workout routine. What's the science behind that? My theory on it is that it increases blood flow and circulation by pumping more oxygen into the muscles that allow for harder contractions and better pumps in the gym. Now this could be totally out of left field but it might have some merit.

Are you already planning on running away from Satch?

 

[SVT-TROY]

just testing