Windsprints and leaning out

[silver_shadow]

Give it a shot and you will find out hte hardway. Its the pumps that you get from it. I would get dbol pumps from carrying my groceries up 4 flights of stairs. The only time they are good is when you are in the gym lifting heavy. Even then sometimes it feels like your miscles are going to rip your skin open.

yup, i've got pumps from test/NPP which have prevented me from a gentle paced jog. so i'm not surprised to hear that abt dbol. i used to think i was cramping or getting dehydrated but then i realised it was the pump from the gear.

 

[Fonz]

I ran track at a Division-II school. 46.5 was the automatic qualifier for nationals...not my event though. We sent a pole vaulter, 4x100 team, high hurdler and a discus thrower (not me unfortunately)

Changed a lot now, Know you get guys in Tier I running the 400m in <45.0s runs(no joke).

And I wonder why.........lol

I can tell who's on winny, masteron, anavar or whatever...but most are juiced up. Specially the sprinters.

I think its <46.0s now that you automatically qualify...not sure.
I've just never asked....never came up.

Fonz

 

[E23]

what's MJ run it in?

 

[Fonz]

what's MJ run it in?

Normally from 43.29 - 45.0s(If he jogs it..lol)

His PB is 43.29s and is also the WR.

That guy makes it look easy I swear.

 

[Vectork39]

so on a normal outdoor track i could follow what was posted before or is there another sugestion

 

[E23]

Is he still the fastest 400m sprinter?

 

[Dial_tone]

He still has the world record but he's long retired.

 

[Vectork39]

I hate to be his knees later in life....and if he stole my tv i doubt i could catch him

 

[little chris]

Wind sprints are awesome.
I include them every week in my cardio
Cardio 3x p/w 2of those time include wind sprints at the end.

Sometimes I get clocked at the football field when I run a 40 yrd dash. Best 40 time 4.37 worst of recent times 4.57

5.1% BF
I'd say wind sprints work!

 

[Clean]

I like to do windsprints, especially when you feel that burn and you think you might die! Lol, but when I used to swim in high school, we would do some crazy hard ass sprint sets (he was more of a sprint coach). Your whole body would build up lactic acid and you felt like you were swimming in pudding or something. Felt great after practice when you could go chill in the hot tub!