Will2B's 2007 Log

[Will2BLean]

Saturday, January 27, 2006
STATS DAY!
Weight Progress:
127.6 (1-27-07)
129.0 (1-20-07)

BF Progress:
15.9% (1-27-07)
16.9% (1-20-07)
16.0% (1-13-07)
16.9% (1-06-07)

Measurements
Date.....(1-20-07).....(1-27-07)
Chest.....: 34.00" ..........34.00" Thank goodness this didn't go down! LOL!
Waist.....: 27.00"...........26.75"
Hips/Butt.: 37.00" .........36.00"
Thigh......: 22.00"..........21.75"


Pics (1-20-07):
Back
Right
Left
Front

Mood:
Great!

Soreness:
none, but my tummy is cramping like a mofo

Today's Goals:
*Stick to a reasonably healthy meal plan (although it won't be clean by any means haha)
*Drink more water.

Meal Plan (CHEAT DAY!)
M1: Pancakes with SF syrup, bananas, homemade nonfat cappuccino, skim milk
M2: Crab salad w/ light mayo on Ezekiel bread, veggie salad, spray dressing, Light & Fit yogurt
M3: milk shake: milk, frozen fruit, splenda, ice
M4: going out to eat with the pops.
M5: Weight Watchers ice cream bar, Sleepy Time tea, melatonin

Cardio and/or Weights Plan
A.M. - Cardio

00:00-15:50 1.5mi (5.0-6.6mph)
15:50- 25:50 .25mi (3.0mph)​

P.M. - legs, chest - heavy

Squats (175x8, 200x5, 225x5, 250x4, 275x3)
Flat Bench (85x5, 95x4, 110x4, 115x3)
Walking DB Lunges, per side (15s x 10, 20s x 10)
Flat DB Flyes (15s x 10, 20s x 10, 25s x 10 PR)
Seated Calves (90x20, 115x15, 130x15 PR)
Pushups w/ 1 arm on DB (10 per side)
Regular Pushups (10)
​

 

[ubertannedchick]

Fantastic, girl, way to kick butt!

 

[Will2BLean]

Fantastic, girl, way to kick butt!

Thanks, babe! I'm pretty excited. I usually weigh 2-3 pounds more this week, too! hehe.

 

[Will2BLean]

Sunday, January 28, 2006

Weight Progress:
127.6 (1-27-07)
129.0 (1-20-07)

BF Progress:
15.9% (1-27-07)
16.9% (1-20-07)
16.0% (1-13-07)
16.9% (1-06-07)

Measurements
Date.....(1-27-07).....(1-20-07)
Chest.....: 34.00" .........34.00"
Waist.....: 26.75"..........27.00"
Hips/Butt.: 36.00" .........37.00"
Thigh......: 21.75"..........22.00"

Pics (1-20-07):
Back
Right
Left
Front

Mood:
Great!

Soreness:
My lower back has an annoying pain from going heavy on squats, chest is barely sore, and lower body is stiff and mildly sore everywhere above the knee.

Today's Goals:
*Meals back on track
*Drink more water.

Meal Plan
M1: turkey sausage patty on WW english muffin, half banana, skim milk
M2: protein bar; salad: spinach, shrooms, peppers, spray dressing; yogurt or cottage cheese
M3: fruit smoothie or apple w/ cottage cheese
M4: chicken parm w/ very little WW pasta, huge salad, V8 or broccoli
M5: Weight Watchers ice cream bar or mini bag of kettle corn, Sleepy Time tea, melatonin

Cardio and/or Weights Plan
A.M. - Cardio - OFF

​

P.M. - Back, Bis - Heavy

Wide Grip Pulldowns (90x10, 110x10, 130x8, 150x6)
DB Rows (30s x 8, 35s x 8, 40s x 8, 45s x 6)
Standing Alternating DB Curls (15s x 10, 20s x 10, 25s x 7)
Rope Hammer Curls (5x10, 6x10, 7x8)
Standing EZ Curl (35x8 - I really don't like the EZ curl bar)
D-Handle thingy Cable Curls (arms out to ear)/plates per side (3x8, 4x4)
Machine Curl - Drop Set (40x16 + 30x12 + 20x70, quit because I could have went on forever )​

 

[ubertannedchick]

Nice drop in one week, you have found a magic formula!

 

[ck2006]

Workouts loook AWESOME!

 

[Will2BLean]

Thanks, ladies!!!

 

[Gymgurl]

Great job on the stats.....Im glad your life is back on track too!!

 

[Will2BLean]

Monday, January 29, 2006

Weight Progress:
127.6 (1-27-07)
129.0 (1-20-07)

BF Progress:
15.9% (1-27-07)
16.9% (1-20-07)
16.0% (1-13-07)
16.9% (1-06-07)

Measurements
Date.....(1-27-07).....(1-20-07)
Chest.....: 34.00" .........34.00"
Waist.....: 26.75"..........27.00"
Hips/Butt.: 36.00" .........37.00"
Thigh......: 21.75"..........22.00"

Pics (1-20-07):
Back
Right
Left
Front

Mood/Thoughts:
Tired, but in an okay mood. I got out of bed late this morning. I didn't sleep well at all, and the cold didn't make getting up any easier. I can't make this a habit, because I had to cut my cardio session short. I'll do an hour of Tae Bo tonight to make up for it. Hubby has a game tonight, so I will take tonight off from the gym.

Soreness:
Legs and lower back are really tight. Inner thighs and the sides of my glutes are really sore. WOO HOO! Love it!

Today's Goals:
*Meals back on track (ended up eating an extra apple and a mini bag of kettle corn yesterday)
*Drink a lot of water... I'll be eating a lot of microwave dinners this week since hubby will be away. I decided to be lazy about cooking when I went to the grocery store... cash was kind of low this week, too. Argh.

Meal Plan
M1: protein powder, oats, 1/2 banana, skim milk
M2: salad (spinach, shrooms, peppers, spray dressing), yogurt, Campbell's Chunky Classic Chicken Noodle soup (just sounds good with the cold)
M3: cottage cheese, mandarin oranges
M4: lean lasagna, huge salad w/ light balsamic vinaigrette, V8
M5: mini bag of kettle corn, Sleepy Time tea, melatonin

Cardio and/or Weights Plan
A.M. - Cardio - Short on time - walk/jog intervals
00:00 - 02:00 3.0mph
02:00 - 04:00 7.0mph
...
18:00 - 20:00 7.0mph
20:00 - 22:00 3.0mph

​

P.M. - Tae Bo Get Ripped II Advanced (60mins)

​

The weekend didn't seem long enough. I hope everyone's week gets off to a good start.

 

[Will2BLean]

Tuesday, January 30, 2006

Weight Progress:
127.6 (1-27-07)
129.0 (1-20-07)

BF Progress:
15.9% (1-27-07)
16.9% (1-20-07)
16.0% (1-13-07)
16.9% (1-06-07)

Measurements
Date.....(1-27-07).....(1-20-07)
Chest.....: 34.00" .........34.00"
Waist.....: 26.75"..........27.00"
Hips/Butt.: 36.00" .........37.00"
Thigh......: 21.75"..........22.00"

Pics (1-20-07):
Back
Right
Left
Front

Mood/Thoughts:
Mad. Our spare bedroom is our home gym. Not only is our equipment in there, but it's also the litter box room. Well, one of the cats took a big ol' crap BESIDE the litter box. The smell was just too rank for me to stand in there too long. I wasn't able to do my morning cardio, so I had to do Tae Bo instead.

Soreness:
none

Today's Goals:
*Meals back on track
*Drink a lot of water

Meal Plan
M1: high protein cereal + skim milk, 1/2 banana + LF cottage cheese + FF SF pudding mix, coffee
M2: salad (spinach, shrooms, peppers, spray dressing), yogurt, WW wrap with roasted red peppers (in water), smoked turkey, garlic herb cheese spread
M3: cottage cheese, lite canned peaches
M4: Boca burger on WW english muffin, mustard, pickles, huge salad w/ light balsamic vinaigrette, V8
M5: mini bag of kettle corn (maybe something else instead), Sleepy Time tea, melatonin

Cardio and/or Weights Plan
A.M. - Cardio - Tae Bo Boot Camp Cardio (Argh)

​

P.M. - Shoulders/Tris, maybe HIIT
I have never worked out at this gym by myself. I hope I'm comfortable there alone. lol! All of the women tend to stay in the room with machines, and I like the free weights. Oh well. I guess you all will know how it went after I get back. lol

Okay, I'm back, and I made it out alive! I forgot my journal, so I was a little unsure what weights to use, especially without a spot. Rest was only 30-45 seconds long, so I couldn't go as heavy, either. I was sweating my ass off, though.

DB Shoulder Presses (15x10, 20x10, 25x10, 30x10)
DB Lat Raises (10x10, 12x10, 15x8)
Cable Upright Rows (6x10, 7x10, 8x8, 9x6)
Pushdowns (6x10, 7x10, 8x8, 9x5)
DB Kickbacks (10x10, 12x10, 15x8)
was going to do dip machine, but it was taken... moved on to cardio

Elliptical (they got new ones), Level 5, Intervals 20:00​