will this work good for me?

[rebellogan]

im logan im 20 years old and i weigh 130lbs at the moment with some muscle but not a lot. i would like to get to about 145lbs and be nice tone and fit with more muscle. i am planning on working out every other day for 30 mins and using creatine and protein and also eating whole unprocessed foods.
is there any problems with this schedule and plan?
i used this plan when in high school and it worked great but now i want to be healthy live healthy and look healthy again
i am a noob to this stuff and would greatly apriciate any feed back thanks, logan

 

[jwalifts]

eat clean (and plentiful) and train hard. it is as simple as that.

 

[stevesmi]

i have a thread up in my signature on a bulking diet. you follow that and you will gain. its actually perfect for you since you are 20 and your metabolism is gonna start slowing down the next few years.. you will get good results on it.

 

[Stryker1992]

30 minutes every other day is not a whole lot of working out. I mean it is far better than nothing but what type of routine are you talking about? Weights, cardio, circuit, reps, sets...

There is a lot of info missing here for us to help you. Have you been working out at all? If not I recommend no supplements until you get a minimum of 8 weeks under your belt. The first 8 weeks of exercise are predominantly neuromuscular adaptations

 

[RADAR]

30 minutes every other day is not a whole lot of working out. I mean it is far better than nothing but what type of routine are you talking about? Weights, cardio, circuit, reps, sets...

There is a lot of info missing here for us to help you. Have you been working out at all? If not I recommend no supplements until you get a minimum of 8 weeks under your belt. The first 8 weeks of exercise are predominantly neuromuscular adaptations

I agree 100%

 

[wcjcMr.O]

I agree 100%

yup. what they said^^^^^^

how tall are you by the way?