PharmerMan
New member
This is my first post here, so hey. I'm 6'4", 270 with ~15% bodyfat. This will be my third cycle by the way. I'm planning to get ripped up for the summer and I want to get down to 5-6% bodyfat and I'm just using the gear to help me hold on to as much muscle as possible. I'll be using a diet that was posted on the diet board consisting of 2g/pound of protein, .75g/pound of fat, and 30-50g of carbs after lifting. I would like to reach my goal in 12 weeks. Here's the cycle I've planned....any advice is greatly appreciated. Also, I plan to diet for 4 weeks before I start the cycle.
Weeks 1-8 - IP Prop/Susp 200mg ed
Weeks 1-6 - IP EQ 1000mg per week, 2000mg weeks 1 & 2
Weeks 1-8 - Homeade fina 75mg ed
Weeks 5-9 - IP Winny 100mg ed
Weeks 3-8 - T3 pyramiding up to 125mcg and then back down
I will also be alternating 2 weeks on and 2 weeks off of clen and VPX liquid clenbutrx.
I was plannng to take glutamine to help control catabolism but I've read recently that it's worthless and that it all gets absorbed by your gut before it can effectively get to your muscles......is that true?
Weeks 1-8 - IP Prop/Susp 200mg ed
Weeks 1-6 - IP EQ 1000mg per week, 2000mg weeks 1 & 2
Weeks 1-8 - Homeade fina 75mg ed
Weeks 5-9 - IP Winny 100mg ed
Weeks 3-8 - T3 pyramiding up to 125mcg and then back down
I will also be alternating 2 weeks on and 2 weeks off of clen and VPX liquid clenbutrx.
I was plannng to take glutamine to help control catabolism but I've read recently that it's worthless and that it all gets absorbed by your gut before it can effectively get to your muscles......is that true?