i think some shoulder pads might help you out. if that doesn't work for you, try putting a sundress on that has a plunging neckline and people might not notice your caps too much.
i mean like exercise wise
would it be okay to not train them? so they wont get any bigger, and just work on the other body parts
or should i just go for toning them, so not do intense workouts on them
I would definately NOT stop training them. If I were you I'd concentrate on bringing my chest up.....that would make your wide shoulders less noticeable.
i agree w/ bigmag. I also wouldn't train them as intensely as other body parts either to allow others to grow better. Ironic how i've been killing my shoulders w/ very little improvement and it's frustrating. My arms and chest i don't need to train much b/c they're big already, but shoulders are need to be hit more. I hate these disproportions.
Poor You! Complaining your shoulders are too wide! Most people are striving to make their shoulders wider! Anyway the best way to make your shoulders less wide is to build up those traps. It may take a while but its nothing extremely heavy weight wont cure. Went through the same thing. Now I want to get my shoulders wider again!