I love Muscle milk. I have been loosing weight using it sometimes as a meal replacement when I dont have time to cook. At the local store 25$ aint bad. I sometimes will go 1 scoop MM one Whey with 2 cups of skim.
you wont get fat probably but get some blood work done before you take it and get some test dones afterwords and i bet you cholesterol levels are higher. i take it but i work like a motherfucker and i switch my proteins every other day.
So many top athletes I know or have talked to take this shit regurarly. It has scared me for so long, label is frightening....but, I broke down, Cookies nd Cream.....bst shit on the market!