WHY CARDIO makes you FAT!

[pharmguy]

This is just a case of rationalization and justification.
IE: I don't like to do cardio, I am going to find a reason why I shouldn't do it. Hmmm, let me think how I can justify, uhhhh OH, THERE IT IS! A chiropractor says it makes you fat! Now I don't have to do it! WOOHOO

Cardio and weight lifting are both exercise and any exerise will work!!! But weight training works better. That's it. Deal with it.

For a self-proclaimed "guru", You sound a lot like the ignorant guys in my gym who are in their 50's, still working out, strong as hell, with fat rolls holding their arms out and telling young girls why their physique is better than the lean and cut younger guys. They workout for 2 hours, then go eat pizza. This is my prediction of Nelson when he gets that age.

 

[Vectork39]

David Lewandowski

1425 E Orange Grove #14
Pasadena CA 91104
ph: 626-798-4332

Graduated from the
Los Angeles College of Chiropractic

 

[pharmguy]

Graduated from the

Los Angeles College of Chiropractic

That's great. How does that make you any kind of an expert on bariatrics and excercise?

Backaches/neckaches, ok.

 

[Nelson Montana]

This is just a case of rationalization and justification.
IE: I don't like to do cardio, I am going to find a reason why I shouldn't do it. Hmmm, let me think how I can justify, uhhhh OH, THERE IT IS! A chiropractor says it makes you fat! Now I don't have to do it! WOOHOO





For a self-proclaimed "guru", You sound a lot like the ignorant guys in my gym who are in their 50's, still working out, strong as hell, with fat rolls holding their arms out and telling young girls why their physique is better than the lean and cut younger guys. They workout for 2 hours, then go eat pizza. This is my prediction of Nelson when he gets that age.

Talk about displaying one's ignorance.

I'm 49 years old with 10% bodyfat. No aerobics. (But I do like pizza).

 

[40butpumpin]

If they added 20 minutes of high rep weight training with no rest in-between sets they'd have gotten better results.

i don't see how you can say 'better,' because what you're suggesting is to force the weight training to mimic cardio to such a degree that cardio is obsolete. you can't have it both ways. but your main argument, however, at least as far as i can tell, is implying that the physiological adaptations resulting from cardio and weight training are not different. is that correct?

 

[gwl9dta4]

For a self-proclaimed "guru", You sound a lot like the ignorant guys in my gym who are in their 50's, still working out, strong as hell, with fat rolls holding their arms out and telling young girls why their physique is better than the lean and cut younger guys. They workout for 2 hours, then go eat pizza. This is my prediction of Nelson when he gets that age.

LOL! This is too funny, Nelson is about 50 and in great shape. Open mouth, insert foot.

 

[brownpaperbag04]

the article summary I posted was just that, a summary...jboldman, why don't you go to the American Journal of Clincial Nutrition (ajcn.org) and read the entire results...the point is people who do cardio will process fat just as slow as a person who sits on their ass all day... and YES then entire argument of this thread was that weightlifting is better for you than cardio.

 

[pharmguy]

LOL! This is too funny, Nelson is about 50 and in great shape. Open mouth, insert foot.

I guess I thought Nelson was younger because of the way he argues with everybody and trashes his competition is so unprofessional and childlike. I guess I did put my foot in my mouth. I would have thought a man of 49 years old would respect his competitors (like swolecat) and not have to talk trash. For someone so confident in his workout/diet plans, the success should speak for itself. He sounds more like an immature 25 year old. My bad. Your all that Nelson.......

 

[JKurz1]

Hey, I'm 25!!!!!!!!!!!!! ok, 27, but still.....lol......

 

[pharmguy]

Hey, I'm 25!!!!!!!!!!!!! ok, 27, but still.....lol..

hehe, I said immature 25.....