They're only bad if you're on a keto/atkins diet. But even if you're not, you can't eat a lot of them. A little fruit is ok, but it has a lot of simple carbs/sugars in it which are not good for cutting. Wheat bread is ok, but you don't want to take in a whole lot of it. Only thing wrong with most dairy is the high animal fat content. That too is something you need to watch while dieting.
According to your subject line, I shouldn't be able to loose weight at all. I eat 2 slices of bread, brand is "White-Wheat". I also eat 2 servings cottage cheese, 1 cup of yogurt, and 16oz of skim milk each day. That's the only dairy I eat.
i dont really avoid bread i had bread about 2servings a day
one for my 2nd meal which is 2whole wheat toast about 23carbs i think
and hamburger whole wheat bun i think its 37carbs......... some people avoid it because it effects they ability to loose fat/weight.....
i seem to look more lean now.....dunno maybe for the first time i started eating clean...........:/ and doin am weightlifing (I HEARD thats when testosterone the highest)
Yes, you do get the protein, but you also are gonna get a buttload of staturated fat as well. Check the label and check out how much saturated fat you're getting per serving taking in three cups of cc.