Whos getting shredded this summer?

[Deca19]

Daddyx

even just using fina alone, your still gonna have to diet and do cardio to get ripped, at least the definition of ripped that i'm talking about, u know under 4% bf, with veins shooting all over your body, looking like garden hoses.

 

[Fonz]

That would mean losing about 4lbs of lbm.

-sk

You almost always lose LBM when doing a lot of cardio.

Fonz

 

[sk*]

That soccer is pointless....all that running after the ball just so some clown can kick it the other way right when I get to it. Give me a bicycle.

LOL, I love soccer, have you ever played it man? I can never understand how anyone can dislike it.

-sk

 

[Mike P.T.]

5'10, 215 and about 13%bf right now and dieting but not crazy hardcore. Just a good ratio of proteins, fats and carbs spread over several meals a day and I cheat here and there. I take a thermogenic just on workout days pre-workout. Goals are to get down to 9-10% bf at 200-205 pounds and stay there for summer.

Currently on just 1 1/2 cc's(a little over 300mg) of QV enanthate/week along with 2.5mg femera eod and 10mg nolvadex eod.

 

[aussiebound]

On swole's program. Relatively easy to follow and less restrictive then I would be doing on my own. The man knows his shit so I am following it too a T.

 

[John G]

Re: john G

whats the xtreme diet , and what does it consist of

http://boards.elitefitness.com/forum/showthread.php?threadid=201060

 

[AAP]

I am. I am. I am going to lose a ton of fat this summer.

 

[patrick]

i am aiming for 3%bf. Last year i stopped at 4,5%bf, i alsways wondered if i could go deeper than that. Def. want my quads to come out better than last year. My upper body was shredded, but my legs where behind the rest of my body, not showing deep striations.

Currently on T3 so eating 575gr of protein/day.

Current stats: 115kg/190cm/12%
254lbs/6ft4/12%


I just ended the first week, have 11 more to go. will be using tren/eq/prop.

 

[V-SHAPE 2]

i am aiming for 3%bf. Last year i stopped at 4,5%bf, i alsways wondered if i could go deeper than that. Def. want my quads to come out better than last year. My upper body was shredded, but my legs where behind the rest of my body, not showing deep striations.

Currently on T3 so eating 575gr of protein/day.

Current stats: 115kg/190cm/12%
254lbs/6ft4/12%


I just ended the first week, have 11 more to go. will be using tren/eq/prop.

Dammnn 3%, what kind kind of diet did u use to get to 4%?
Also did you lose a lot of muscle mass?

 

[nlischi]

I have always heard it is not very safe to go down to 3%. I am 7%bf and I cannot possible conceive going lower than that. I mean, my diet is already boring and unforgiving the way it is....