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Who's done HST on juice?
- Thread starter paul allen
- Start date
Thats right alltraps.
Here is the offical page
http://www.hypertrophy-specific.com/hst_index.html
I personally would not do it UNLESS on. I tried it for 2 weeks before when off. It was just to much of a CNS drain for me.
Here is the offical page
http://www.hypertrophy-specific.com/hst_index.html
I personally would not do it UNLESS on. I tried it for 2 weeks before when off. It was just to much of a CNS drain for me.
paul allen
New member
Thanks for all the good input guys!
I'm not wanting much size (if any) as it is a cutter so I think I will stick with HST mon, wed and fri, with cardio on tues and thurs, and maybe a few power exercises such as cleans, clean and jerks on sunday, just to rev the metabolism that much more.
The 'whats HST Q's'?? Does anyone search anymore, maybe you guys should spend less time here and more time on the training boards!
I'm not wanting much size (if any) as it is a cutter so I think I will stick with HST mon, wed and fri, with cardio on tues and thurs, and maybe a few power exercises such as cleans, clean and jerks on sunday, just to rev the metabolism that much more.
The 'whats HST Q's'?? Does anyone search anymore, maybe you guys should spend less time here and more time on the training boards!
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