Whole wheat pasta

[lakes33]

IS whole wheat pasta a better option than regular white pasta ???

 

[SteveMobsterG]

Probably. But it tastes like ass when I've tried it.

 

[stevesmi]

not in my mind

it is still processed flour

if you like italian style food like that you can get pasta made from veggies. example would be homemade cauliflower crust

 

[Fella Finn]

Looking it from the micronutrient perspective yes. Better options for what?
It's not gonna make any noticeable difference as far as building muscle goes I can tell you that.

 

[RickRock13]

IS whole wheat pasta a better option than regular white pasta ???

Yes it's better. Still pasta but better. When we do spaghetti at home on rare occasions we use whole wheat pasta. It's like comparing wheat bread to white. It's the better healthier bread, bit it's still bread

 

[muskate]

The best option would be brown rice pasta

 

[MasonicBodybuilder]

Better nutritionally but still a processed carb. I would avoid it.

 

[cbbram]

Probably a little better sure