Who Killed shit today?

[needtogetaas]

what you kill?

 

[TravFlex91]

what you kill?

Fucking massacred shoulders mate, what you kill?

 

[eddymerckx]

this guy...5000 feet of climbing (interval repeats) at 93-100% of heart rate---still can't walk that well 3 hours later...yee haw

 

[Vinchezo79]

Fasted HIIT cardio 45 min 7:30 am, chest at 5pm. KILLED CHEST!! Maxed out my PR bra!! Destroyed my abs enough that I wanted to puke then ran for another 45 min of HIIT!! Gonna kill it even harder tomorrow!!!!! My abs are taking off there winter blanket, summa's a coming!

 

[Nelson Montana]

An entire of heavy presses behind the neck. Keeping it real.

 

[Trevorisking]

Killed legs!!! Heavy squats 6 sets High volume leg press, lunges, ham curls.... I won't be able to walk tomorrow

 

[ALIN]

what you kill?

Chest/shoulders/tris

 

[stevesmi]

killed everything today. 2 hour workout.. i usually have a 3 day split but today i was frustrated so decided to do a 3 day split in 1 workout. seemed like i got better as the workout went on, it helps when there are ample hotties at the gym like today. i like it when there are skinny dudes with their hot gf's working out together doing girly weight and i throw on 3 plates on the bench and rip of multiple reps, i will get the bf to spot me to further embarass him.

tomorow its a 2 mile hike, and saturday its hot yoga.

 

[rustilldown]

killed everything today. 2 hour workout.. i usually have a 3 day split but today i was frustrated so decided to do a 3 day split in 1 workout. seemed like i got better as the workout went on, it helps when there are ample hotties at the gym like today. i like it when there are skinny dudes with their hot gf's working out together doing girly weight and i throw on 3 plates on the bench and rip of multiple reps, i will get the bf to spot me to further embarass him.

tomorow its a 2 mile hike, and saturday its hot yoga.

Lol funny post ! I like squatting 3+ plates right beside some young punk who's got 3 plates on the smith doing quarter squats... Come on boy where's the ass to grass!! And they think they are the shit cause they are quarter squatting 315...on a smith...

Crushed my first 10 hour work shift in 2 months... Then destroyed shoulders tris and a 20 min bike ride.

 

[obsessedwliftin]

Killed back today! And 45 min of the Cardio.

Sent from my DROIDX using EliteFitness