Who here can do 20 rep squats with 315?

[PIGEON-RAT]

someone pulling a coldblue with this thread?

 

[H_T_]

If you guys are hurting your knees from squatting deep it's b/c you're bouncing out of hole. Everybody thinks deep squats are bad for your knees b/c bad technique is so common.

i stop dead. pause actually, then continue up. i cannot do it any other way. i think i'd wind up in the hospital if i were to only try a half rep.