Who here can do 20 rep squats with 315?

[Whiskey]

315 X 12

Just tried, maybe someday i'll get it.
Starts to get to my left knee though.

Whiskey

 

[Hannibal]

Today I hit 20 reps with 295, I think in 3-4 more sessions I'll be doing 315, I go just below the hole or just outside of it when squatting.....these kick my ass, but they're awesome.

I regularly do box squats for 8-10 sets of 2 with around 315 on the bar...plus 150lbs of band tension at the top (blue bands)...thats 16 to 20 total reps with only 45 secs between sets. Does that count??!



Honestly don't know how many reps I could do with 315 in one continuous sets. Of course I am training for speed and strength...not hypertrophy.

Nice work, Frack.

 

[The Shadow]

At my best...b-4 back injury I had hit 315 for 22..I was sick for three hours...set took about 5 minutes

 

[Japanese machine]

i have never tried endurance training such as that before; squatting has always been a strong point for me; i knew this when i hit 405 x 5 reps parellel at 170lbs. now i just do, ass to the floors with 350lbs. i dont want HUGE legs anyways, i already have a hard enough time finding pants that fit.

 

[strider364]

I think I could hit 12-15 for 315.

 

[Jimsbbc]

There are guys at my gym benching that. I warm up with 315 on bench and then go sets of 8 with 365. As for squats, the question should be how much can you squat with 500?

 

[The Shadow]

I have doubled 495

 

[Frackal]

At my best...b-4 back injury I had hit 315 for 22..I was sick for three hours...set took about 5 minutes

Repping that sort of weight puts your body into an entirely different metabolic state....its hard to explain until you've experienced it, but you're basically dazed and out of it for a good 30 min and then once your adrenalin drops you're dead tired...I love them, superb cardiovascular work

 

[The Shadow]

Repping that sort of weight puts your body into an entirely different metabolic state....its hard to explain until you've experienced it, but you're basically dazed and out of it for a good 30 min and then once your adrenalin drops you're dead tired...I love them, superb cardiovascular work

That was during one of my Old School Programs...gaine 2 pounds per week for 6 straight weeks.



Started at 275 and added weight or reps at every wo.

 

[hippedy hop]

Repping that sort of weight puts your body into an entirely different metabolic state....its hard to explain until you've experienced it, but you're basically dazed and out of it for a good 30 min and then once your adrenalin drops you're dead tired...I love them, superb cardiovascular work

LOL at your new location! ooooooooooohyeah

f to the mutha fucking kal