Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Who else will be working out today?

biteme

biteme

MVP
EF VIP
I'm not excited about it. I still have to take a shower, and be out of here in the next 45 minutes. I wish this shit came in a pill sometimes.
 
I don't think many of u actually work out.
 
I went at 3 p.m., got back 2min ago. It was a so-so workout. Watching the World Cup now and then will go play some golf at 5 :D
 
I went to the gym at 10am this morning.

Decent workout, skipped squats and deadlifts though. Benched 225 for a couple sets. curled 95 on straight bar curl for bis.

Had 4 eggs and two chicken sausages, gonna hit the beach now.
 
string_bean00 said:
of course
Click to expand...
I dead lifted on Thursday bro. pulled 305 for 2 sets of 5. back is still sore.

ive been slacking on squats because I have been running and doing squats throws off my stride.

I weighed a whopping 190lbs today though, fuckin A that is light. :heks:
 
Lestat said:
I went to the gym at 10am this morning.

Decent workout, skipped squats and deadlifts though.. Tried to bench 225 but it crushed me, curled 95 on straight bar curl for bis with assistance from spotters on both sides. I had to use my whole body to get the weight up.
Had 4 eggs and two chicken sausages, gonna hit the beach now and look at the girls that I won't be getting..
Click to expand...

Fixed!
 
Lestat said:
I dead lifted on Thursday bro. pulled 305 for 2 sets of 5. back is still sore.

ive been slacking on squats because I have been running and doing squats throws off my stride.

I weighed a whopping 190lbs today though, fuckin A that is light. :heks:
Click to expand...

you're not gonna get heavier doing that running bidness and skipping squats


hit up to 210-215 with a lean bulk, you'll be lookin good
 
string_bean00 said:
you're not gonna get heavier doing that running bidness and skipping squats


hit up to 210-215 with a lean bulk, you'll be lookin good
Click to expand...
good point man. 220 and lean is my ultimate goal.

i just need to get my shit together gym wise. get enough sleep, eat a little more, etc.

thanks for the advice bro.
 
Quick form WO for the bow, then to the archery range, then dynamic upper body WO.

Then to hook up with this cute slimmy that my friend knows.

HTH




:cow:
 
sawastea said:
That's one helluva shitty PWO meal bor...
Click to expand...
wtf??? why do you say that bro?

I had two pieces of whole grain toast as well.

why is that a shitty PWO? those chicken sausages were high in protein, low in saturated fat. 4 eggs provides some complete protein as well. what would you have done differently?
 
Walked up to the gym this morning, did ches/tris....I'm fried...whew!
 
Ride'n the bike here in a bit... just so friggin humid and hot though

Whiskey
 
Lestat said:
wtf??? why do you say that bro?

I had two pieces of whole grain toast as well.

why is that a shitty PWO? those chicken sausages were high in protein, low in saturated fat. 4 eggs provides some complete protein as well. what would you have done differently?
Click to expand...

PWO should be all about simple carbs, preferably some malto/dextrose and whey protein in a 3:1 ratio, you pretty much want to create an insulin spike and add some fast absorbing protein to the mix

oats are low on the glycemic index, they are absorbed slowly

eggs are also a slow absorbing protein (as opposed to whey), you're better off eating eggs in the AM or before bed
 
swole said:
PWO should be all about simple carbs, preferably some malto/dextrose and whey protein in a 3:1 ratio, you pretty much want to create an insulin spike and add some fast absorbing protein to the mix

oats are low on the glycemic index, they are absorbed slowly

eggs are also a slow absorbing protein (as opposed to whey), you're better off eating eggs in the AM or before bed
Click to expand...

Well said.
 
thanks for the advice swole.

and mightymouse, I have a training partner, but we are both at a plateau now it seems.
 
Lestat said:
thanks for the advice swole.

and mightymouse, I have a training partner, but we are both at a plateau now it seems.
Click to expand...

hmmm...in reality there is no such thing. You need to train harder add 1lb per workout if that is what it takes.
 
mightymouse69 said:
hmmm...in reality there is no such thing. You need to train harder add 1lb per workout if that is what it takes.
Click to expand...
I've been doing HST, so I add about 5% every workout. I made great gains over the past few years, I can't complain, they just don't come nearly as easily anymore.
 
Lestat said:
thanks for the advice swole.

and mightymouse, I have a training partner, but we are both at a plateau now it seems.
Click to expand...

The only plateaus are in your mind bro. I guarantee if your training partner put on an extra 5 pounds w/o you knowing it, you'd power right through it.
 
StickFigure said:
The only plateaus are in your mind bro. I guarantee if your training partner put on an extra 5 pounds w/o you knowing it, you'd power right through it.
Click to expand...
i dunno about that bro, I'm working with my 5 rep max right now and it seems like an extra ounce can kill a set.
 
StickFigure said:
The only plateaus are in your mind bro. I guarantee if your training partner put on an extra 5 pounds w/o you knowing it, you'd power right through it.
Click to expand...

Good advice.

Try this Lestat, guaranteed to add 10%...

Squeeze the bar tightly.
 
Lestat said:
i dunno about that bro, I'm working with my 5 rep max right now and it seems like an extra ounce can kill a set.
Click to expand...

Honestly, I would bet you hard cash that if you didn't know you were lifting an extra 5 pounds, seriously didn't even suspect, you could rep it no prob.
 
thelion2005 said:
Push day after 2 days of rest.

Raised all the weights up or increased the reps by 2.
Great wo.
Legs&Abs Monday starting at 5:30 AM.
Click to expand...

there's nothing like an extra early morning leg workout!
 
I did.
4 mile walk pushing a jogging stroller at 7am that incorperated lunges and pushups then calve raises and pullups, I got home 9:30am. yeeeeeeeee!
 
I was going to run up north in the nice fresh air....forgot a sports bra.....can't hold them puppies in when I am running without one!
 
Gymgurl said:
I was going to run up north in the nice fresh air....forgot a sports bra.....can't hold them puppies in when I am running without one!
Click to expand...

That's a sight I wouldn't mind seeing! :evil:
 
I just got back. Worked chest, back, abs, neck, and did cardio. All I can say is that my DECAPATATION POWER just increased! Get the fuck outta my way, I'm full of energy, I slept all day and night yesterday and half of the day today.
 
StickFigure said:
Bi's, Tris, and abs this evening.

Can't let this shit go to waste. lol!
Click to expand...
I'll do my normal 4am run. Then I'm off to the gym for belly and tummy work. :)

P.S. I like it when it burns :evil:
 
You must log in or register to reply here.

Similar threads

M
best thing to take on way to gym for energy
Replies
8
Views
693
Arabian
Arabian
ortiz34
Back in the Saddle
Replies
8
Views
616
ceo
ceo
Titties wife
Approved Log Retatrutide and mt2 Female recomp Log
Replies
63
Views
5K
the_alcatraz
the_alcatraz
T
figuring out the best split routine to grow?
Replies
7
Views
977
2Thick
2Thick
H
running every morning?
Replies
8
Views
833
Ulter
Ulter
Top Bottom