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WhiteDragon's masochist journal
- Thread starter whitedragon
- Start date
It's on the Hammer Strength machine. Here's the one my gym has that I'm using:
http://us.commercial.lifefitness.com/content.cfm/iso-lateralrowing
http://us.commercial.lifefitness.com/content.cfm/iso-lateralrowing
Sweet, it must have been a good choice.
Ok, today was push day. I must admit, I didn't feel all too strong today. For some reason felt under the weather before the gym. Here were my weights:
DB Press:
65 pd DBs, 6 reps, staying
Cable Flys:
30 pds each side, 7 reps, staying
Shoulder Press
100 on bar (145), 6 reps, staying
Tricep Press
70 lbs, 7 reps, staying
I'm not moving up on this day at all. It's lame, and not metal.
Omega, should I lower the weights on the previous sets by a little so that I have more energy for the 4rth set, or just wait because level 2 is going to start and it's not going to matter?
DB Press:
65 pd DBs, 6 reps, staying
Cable Flys:
30 pds each side, 7 reps, staying
Shoulder Press
100 on bar (145), 6 reps, staying
Tricep Press
70 lbs, 7 reps, staying
I'm not moving up on this day at all. It's lame, and not metal.
Omega, should I lower the weights on the previous sets by a little so that I have more energy for the 4rth set, or just wait because level 2 is going to start and it's not going to matter?
Leg Day, man I hate leg day 
Weights were as followed:
Leg Press
460 on sled, 8 reps, grueling but will pack on another 10
Squats
170 on bar (215) 8 reps, will go for more reps next time, way lightheaded by this point
Calves
120, 6 reps, will hold weight here, going for better form
Diet good, workout felt good. On the downside I just realized I'm almost out of Amplify02
(
Need to order more
Weights were as followed:
Leg Press
460 on sled, 8 reps, grueling but will pack on another 10
Squats
170 on bar (215) 8 reps, will go for more reps next time, way lightheaded by this point
Calves
120, 6 reps, will hold weight here, going for better form
Diet good, workout felt good. On the downside I just realized I'm almost out of Amplify02
(Need to order more
Today's workout wasn't great. I really wasn't all there, I'm only interested at the moment to go home and veg out for a long time. Just one of those days, haven't gotten any work done and I don't see that changing.
Diet good though
Here were my weights.
One Arm Rows
135 each side, 7 reps, meh
Shrugs
90 pd DBs, 7 reps, same
Bicep curls
45 on bar (67 lbs) 8 reps, yep
Yeah, it's Friday, ready to go home watch anime and read manga.
Diet good though
Here were my weights.
One Arm Rows
135 each side, 7 reps, meh
Shrugs
90 pd DBs, 7 reps, same
Bicep curls
45 on bar (67 lbs) 8 reps, yep
Yeah, it's Friday, ready to go home watch anime and read manga.
Quick weekend update. Yesterday had a birthday party for one of my son's friends and then had a BBQ later in the afternoon. Diet was off, today back on. Ready for Lv 2. Bring the pain
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