Which split do you like better for an "on" split...

[emptywallet]

Which split do you like better and why? This will be with 500mgs of Enanthate weekly.

My current Routine:

Chest/Tri
Back
OFF
Bi's/Abs
Shoulders/Traps
Legs
OFF

***OR***

Chest/Tri
OFF
Back/Bi
OFF
Shoulders/Traps
OFF
Legs

Only thing is, the back/bi routine will take it all out of me, as I'm dead on back day. Any thoughts?

 

[benchpressr23]

How bout

Chest
legs and Bi's
Off
Off
Shoulders and Tri's (Bench assistance)
Back and Traps
Off

This is what i'm doing in prep for a powerlifting meet

 

[Big Anaconda]

problem with that is legs and bis may be a bit much. i dont know about you but training quads just takes it out of me.
i liked the first one best

 

[emptywallet]

problem with that is legs and bis may be a bit much. i dont know about you but training quads just takes it out of me.
i liked the first one best

The very first one I put up? My current routine?

 

[TECH ONE]

Your current routine looks good, and if your going to stick with it then just change the exercises you do for each body part. If you normally use barbells then switch to Dumbbells-something like that! If your looking for a change, i would recommend this routine:

Mon - Legs
Tues - Chest/Bis
Wed - OFF
Thurs - Back
Fri - Shoulders/Tris!!
Sat/Sun - OFF

Your never going to find a routine that everyone likes, so just take some of these suggestions and apply it to the way you want to structure your workouts!!

 

[bigbabybodybuilder]

this one works pretty good for size and strength. but it also works every bodypart and allows everything to get sufficient rest.

sun-off
mon-quads/calves
tues-back/traps/forearms
wed-chest/delts/abs
thu-off
fri-hams/calves/forearms
sat-arms/abs

 

[emptywallet]

Thanks for the suggestions guys!!! Anyone else want to jump in here?

 

[Jman88]

I like-

M-Chest/Tris
T-Back/Bis
W-off
Th- Shoulders/Traps/Bench Assistance
Fri-Legs
Sat and Sun off or do some abs

 

[02gixxersix]

personally am doing it like this"
mon: chest
tues: back, abs
wed:rest
thurs: shoulders
fri: legs
sat: bis, tris, and forearms

I don't like to do tris with chest or back with bis because i think its too much and i never get a good bicep or tricep workout. this seems to work the best for me.

 

[scarecrowtriplesix]

mon: chest back
tues: legs
wedff
thurs: delts tris
fri: bis forearms
boo ya!

 

[goliath.jr]

personally am doing it like this"
mon: chest
tues: back, abs
wed:rest
thurs: shoulders
fri: legs
sat: bis, tris, and forearms

I don't like to do tris with chest or back with bis because i think its too much and i never get a good bicep or tricep workout. this seems to work the best for me.

I agree - my routine is almost identical.

 

[JayBro]

I like the first one because you are "on" and that is your recovery partner. You dont need every other day off.

I go 4 on one off when I am "on" and I cant wait to get back in after that one day off.

I am going to change to mon/tue = workout wed = off thur/fri workout and take the weekends off.
in about a week.