Which exercise "hurts" you the most?

[string_bean00]

Military presses the day after deadlifts.

That really kills my shoulders.

 

[Buddy_Christ]

pullups. they piss me off.

BB Curls have been my absoulte most hated exercise lately though. i hate doing them. probably because i know if i jerk my body around, i can get those last few reps, but i REFUSE to compromise my form. seems every other week i hit failure before completing my sets.

 

[Sub-Zero]

leg extentions and calves are the only ones i grab and dance around after

 

[supersizeme]

Deadlifts don't really hurt me that much immediately after the set is done. It's more of a feeling of complete exhaustion. I get intense, shooting pain immediately after I finish a set of leg press or hack squats(provided I hit them hard enough). After I rack the weight, I sit there and grimace like I'm giving birth for a good 5 seconds before the pain starts to dissipate and I'm able to pull myself up and walk around.
Bent over db laterals done after side laterals also makes for some intense delt pain, but not nearly to the extent that I feel in my legs.

 

[he-man]

leg extensions after heavy squats

 

[super_rice]

breathing squats

 

[bran987]

breathing squats

 

[Scotsman]

For me it's the standing calf raise machine. I don't know why, but no other excercise makes me want to scream profanities like this one does..

I have to go with heavy deads or super heavy rack pulls. Sometimes I do shout profanities Maybe that's why no one talks to me at the gym

Cheers,
Scotsman

 

[IronandGravity]

Any type of ab work. For me, they're hard to target and wear me out.

 

[BOOEY]

Treadmill!!