Which exercise "hurts" you the most?

[Seashell]

For me it's the standing calf raise machine. I don't know why, but no other excercise makes me want to scream profanities like this one does..

 

[RADAR]

Heavy,Heavy squats........i ache for several days! But its a "good " ache!

RADAR

 

[Schutzhund1]

Military presses the day after deadlifts.

 

[Seashell]

Okay but I mean while you're doing it... squats kill afterwards for days, but during, it's not so bad. The calf raises totally kill me while I'm doing it.

 

[c3bodybuilding]

I would have to go with Squats and bench press. I'm over 6'3, squats are hard at my height. But even still, I go atf and always add weight. I thought after all these years I would like them, and I do. I just hate doing them lol

 

[KillahBee]

I would normally say deads without even thinking BUT, I recently began training hams/calves one day and quads another. Holy Shitballs Batman! I have never had this much trouble walking!

 

[pee wee]

Heavy bent over rows.

 

[Smurfy]

I'd say lateral raises with the cables burn like a bitch after cleans and presses and upright rows. Other than that, deads certainly hurt on that first pull from the floor. feels like a 500 lb man standing on my lower back LOL

 

[SFLifter]

Sometimes I'll do a couple sets of 21's during my bicep work... that's a serious burn if you load enough weight on.

 

[Forge]

Chins and pullups. There is nothing like getting to the end of the set and feeling the strenght just ooze out of your body. And the burn, oh the burn. Biceps are on fire, lats feel wasted, the grip is starting to let go but I have to get two more reps out without kicking my legs, not matter HOW much I want to. That's when concentration wins over fatigue, when those last few reps feel like they take longer than the entire workout.