whey and glutimine after cardio?

[ck2006]

If I am not doing any weights today, should I take my whey and glutimine shake?

 

[*Bunny*]

IMO ... I say yes... every day is a recovery day You still need to feed your muscles even if you aren't working them

If you opt for a different meal to change things up, and this is within your GOAL, then swap it out. Personal preference I'm guessing ... Ladies, any comments?

 

[ck2006]

IMO ... I say yes... every day is a recovery day You still need to feed your muscles even if you aren't working them

If you opt for a different meal to change things up, and this is within your GOAL, then swap it out. Personal preference I'm guessing ... Ladies, any comments?

Cool thanks!