where do you want to be this time next year? e.g., goals, stats, etc...

[40butpumpin]

here's your opportunity to document your goals!

mine are simple...have a successful strength and conditioning business, place high in the next National Masters Championships (olympic-style weightlifting) in Savannah Georgia in April, progress with my grappling and win some tournaments with that, and most of all, stay healthy. if i can do that, i'll be happy.

 

[Mythicalbeing]

Right on 40...stay health, and I want to be above 550 on my flat bench by this time next year. I also want to lower my BF to 10% and stay there for 6 months or more. Other than that...I'm pretty happy.

 

[40butpumpin]

Right on 40...stay health, and I want to be above 550 on my flat bench by this time next year. I also want to lower my BF to 10% and stay there for 6 months or more. Other than that...I'm pretty happy.

nice bro, 550, damn. more power to ya brother, all the best with that!!

 

[MeLikeProp]

both are very good goals.....well i just hope to get good grades...maybe meet a hot ass girl...lolj/k.....
would like to lean up...i am currently 295 16% BF....i really do not liek the way i look, but feel as if i could make much more progress cutting..and be bigger of course

ok ok , mine suck compare to the two previous

 

[muscleup]

MeLikeProp...I love your name...I would like to be aroung 245 next year, a clean 245...

 

[galaxy]

Add 20lbs of quality lean muscle mass!

 

[Mavy]

Hey 40 bro ... you would be a scarry brother to grapple with! haha. Im sure that you will hit your goals if you really dedicate yourself and set realistic bench marks. Once you have your mind set, you will get where you want to be.

This year, as far as training goes, I see 2 cycles, I am going to try to stay relatively lean all year this year instead of bulking, getting sick of feeling so full all the time. I want to hit 230 lbs, with about 8-10% bf. I thinkt that it should be fairly attainable.

I am also planning to hit physio pretty good this year to try to get some more range of motion back into my shoulder. Its stiff as ol hell, and weak too (it was dislocated with a broken humerous too). Its just not the same. I would also really like to improve on my flexiblibty this year, ... its all starting in my new training routine in Jan.

Merry Christmass bro!
Mavy

 

[satchboogie]

i want a yellow 355 spider, a stupid blonde with double d's, and a flex wheeler physique.

pretty modest no?

 

[machaveli]

i want a new BMW -- my company to take off (empryrean entertainment) a beautiful 5'7 120 pound blonde bombshell with brains and be 210 pounds at 8%.

 

[Naeem]

I'm pretty simple I guess, more money, less body fat, more muscle.