Where Do I Start???

[NewGuy17]

I am totally new at this, and not sure where to start. Can anyone help me out... Thanks for any help and advise you can give.

 

[daville]

what do u need help with? if you are thinking about cycleing then read, read, read. Must get a good understanding of AAS before use. what are your stats, yrs training, age, etc?

 

[NewGuy17]

what do u need help with? if you are thinking about cycleing then read, read, read. Must get a good understanding of AAS before use. what are your stats, yrs training, age, etc?

I appreciate the Help. I am looking to learn right now as much as I can. I am very new to this so it's important that I make the right choices for me. I have been reading for months now and just still not understanding where to start. I am 6' 220lbs, I work out 3-4 times per week. I am a little overweight, but carry it very well. I am making no progress in the gym. I'm not sure about calorie count etc.. I just need some guidance.. Thanks for any help you can give!!

 

[daville]

read up in the nutrition section here on the board. steriods arent magic. hard training, eating proper, and rest are magic. get diet in check and try some tribex (test booster) and creatine(EE). this should bump u through your plateau as it did for me before.

 

[big greg 82]

research,research,research, get your diet in check and i would hookup with a trainer to show you nutrition and other key elements.

 

[GUARDIAN]

i would start first with the diet forum and hang around here and read up on all the threads. wealth of knowlege here.

 

[DJLegacy2k1]

BURN THE FAT FEED THE MUSCLE by Tom Venuto.

Buy the Ebook, start there, it will cover all of your basics :-D

-Legacy

 

[RADAR]

You never gave us your age, thats an important factor in recieving guidance.


RADAR

 

[Harleymarleybone]

I am totally new at this, and not sure where to start. Can anyone help me out... Thanks for any help and advise you can give.

Start at the beginning, grasshopper.

 

[GUARDIAN]

You never gave us your age, thats an important factor in recieving guidance.


RADAR

33 if i remember correctly (in another thread)

 

[RADAR]

33 if i remember correctly (in another thread)

Thanks Man!


I would like to add thats there's alot of good info offered in this thread,If you're still stuck arter reading ,theres lots of bro's here willing to help you along.Getting a muscular /Fit Body requires committment, Lots of protein along with good wholesome clean food low in fats.
RADAR