I'm 24, 6'1, 205lbs and 14-15%bf. My lifts go as follows
(I'm low balling to be on the safe side)
Squat 215x5
Bench 215x5
Row 170x3
Deadlifts 260x5
Military Press 105x5
My diet is in check. My BF has not changed over the last 10 pounds gained. I only gained 3%bf over the last 20 pounds gained. This took me a year though. But, that will most likely change over the next 10-20 pounds I gain. I'm in my 5th week of the Starrs 5x5 intermediate.
Overall, I just don't want to be a typical novice rushing into their first cycle. If I was to do a cycle I would of course run only test.