When do you take your Creatine?

[AnotherRedHead]

Before or after your workout?

 

[Digital Ronin]

Post workout...

 

[surge_12]

i take it twice a day...so once before and once after my workout along with some glutamine

 

[feelin_kinda_saucey]

once before and once after... usually twice as much after workout.. hope it helps

 

[Adaptek]

Before or after your workout?

Both!

 

[jack hust]

after workout 10grms with apple juice for carbs and 42 grm protein 10grms glutimine

 

[Nutzzzzz]

I take mine before and after workout with Glutimine

 

[MUSTANG_18]

Right after my workout.

M18

 

[Winstrol the Pooh]

I usually take mine after, but I have also had some good results using a technique from Charles Poliquin's book. He suggests you mix up some creatine (around 5 grams I think it was) and put it with a carb source and sip on it as you workout as well. I haven't been using the creatine lately, but I definitely am using a couple cups of Gatorade weekened down with water during my workout to replenish carbs. My gym is hotter than hell in the summer.

 

[LCBUTLER]

While I am walking to my car after I finish my workout, along with Vanilla MRP, 8oz of OJ and 10g. of glutamine. I chug the whole damn thing before I even make it to my car. However I am thinking of adding a stop to the locker room for a few IU's of slin first.