when "clean bulking" what to eat b4 workout?

[Judo Tom]

Can you guys give me some examples of what you eat before a workout either meals or your carbs/protein ratios


Im a real light guy but the ratios should be similar for all of us.

I asked this on another board and got, what i thought were some bad bad answers.... so hopefully you guys will come through

also how long should i wait til lift after i eat

just curious to see what some of you are doing

THanks in advance

 

[Transporter]

30-40 grams of dextrose and 25 grams of whey protein
jeff willet mr unversum 2003 does it

 

[audiophyle]

can of tuna, half cup oats

 

[Mini Viper]

pre-workout shake 45mins-1hr before, consisting of 40-50g protein and 50g carbs. and same again post-workout.