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Wheels
- Thread starter Strongbow
- Start date
anabolicjay
New member
some good size and condition there bro, good work!
Strongbow
New member
Hey bro, like I said when I first started talking to you about your routine, my wheels were not bad. They were good size to begin with, but that inside tear drop and all that outside width was following your advice. So yea you deserve alot of the credit, cause without you I would still be stuck with big unshapely thighs. Thanks bro, your advice was GOLDEN for me.jesus h dude! awesome wheels!!!
wow, i am absolutely stunned you would even mention me when it's YOU who put in all the hard work
very humbling
Strongbow
New member
Guys seriously its Swole's workout I PM'd him and he set me up. I would never take credit for sumthing that I did not come up with on my own. I will say this it's not complicated just ass busting reps and pace. The wieghts I used would suprise you, but the amount of reps I did would too. I never went over 315 but the reps were never less than 20 per set either. Not many diffrent exercises. Just basics with high reps. Keep you a barf bucket close by unless you like squatting in a puddle of puke. It is too the xtreme fellas.
Strongbow
New member
The Workout My Version:
Squats:
1x40 135lbs
2x40 225 lbs
2x30 315 lbs
Squats are all ass to grass, no parallel Bullshit.
Leg Extensions:
6 sets 30 to 40 reps: Choose your weights I usually started around 150 on the stack, went up to round 200 and ended up back around 150lbs. Do not lock out at the top or bottom of the movement, keep your legs under constant stress.
I alternated Hack Squats and Leg Presses week to week:
Leg Presses were 5 to 6 sets of 30 reps: I would go moderate weight on these(whatever that is for you) I used around 500 to 600 pounds. Hacks were the same not near that much weight usually 3 plates per side for 5 to 6 sets of 30 reps.
And thats it Bruthas. Thats what I done. I also forgott to add that I done this once a week one week and twice a week the next and so on. Hope you like it. Also I did not start at those weights work up to those loads after you are use to the amount of reps. Good Luck. Post Pics if you dare take this on my niggas.
Squats:
1x40 135lbs
2x40 225 lbs
2x30 315 lbs
Squats are all ass to grass, no parallel Bullshit.
Leg Extensions:
6 sets 30 to 40 reps: Choose your weights I usually started around 150 on the stack, went up to round 200 and ended up back around 150lbs. Do not lock out at the top or bottom of the movement, keep your legs under constant stress.
I alternated Hack Squats and Leg Presses week to week:
Leg Presses were 5 to 6 sets of 30 reps: I would go moderate weight on these(whatever that is for you) I used around 500 to 600 pounds. Hacks were the same not near that much weight usually 3 plates per side for 5 to 6 sets of 30 reps.
And thats it Bruthas. Thats what I done. I also forgott to add that I done this once a week one week and twice a week the next and so on. Hope you like it. Also I did not start at those weights work up to those loads after you are use to the amount of reps. Good Luck. Post Pics if you dare take this on my niggas.
cobracock1979
Member
Sick wheels bro! Thats a serious volume set of squats.
PM me ur email address I got some goodies 4 ya
PM me ur email address I got some goodies 4 ya
Strongbow
New member
Balance my man Balance. THanks Bro.great to see a pumped up guy here who's lower body matches his upper body.
HOLY shit. That's a shit load of weight for that amount of reps. I guess it shows in your bulldozer legs. Impressive bro.
cobracock1979
Member
Goes to show volume really works on quads
I am a big volume guy for legs. Builds the legs without trying to kill yourelf with heavy weight.
Your legs look awesome bro. Just awesome.
Last edited:
Strongbow
New member
Thanks dude I have put a load of work into them. Thanks Again.
Your hard work defiitely shows bro.
Strongbow
New member
Ima hold you to that BRO> Nuthin like a pair of college HOOTERS.
Google search: "College hooters" and you should find what you are looking for.
lolololololol
swole
Well-known member
constant stress is the key and it's all about volume training those wheels
strongbox tailored the routine to fit his needs
there are variations that others can try if this starts to get old or isn't producing results
Strongbow
New member
LOL I like my office products lady's hooters, you guys need to check out my thread in C&C, pics are in there.
they..them...those.. ARE a "bodacious set of ta-tas" !
Amazing, isn't it?
nevermind....
lolol
lmao
you n00bz would never question that? 315 by 30 reps? hell no
sick wheels brah
thighmaster my nigga
fuckin deisel
I know guys that do 405 for 20's, so no. Of course I never believed those were his pics anyway.
lol!
lolololol
ololololol
lololololol
doode posted fake pics
Lol
Those legs are not him, neither are other pics that he has posted. They are of some bodybuilding guy, cannot remember his name. However someone found pic of said guy. Same shorts, same wall trimming, same leg!
That someone was me.
Hold your applause...I'll be signing autographs later
only because you were motivated by my two million karma bounty
ololololol
redshirt27se
New member
move this to C&C for more laughs.
it's kinda fun having it tucked over here, it sticks out more too.
props for SB for taking a major fail in stride
damn as i was typing this it got moved by some deviant mod.
lolololololol
redshirt27se
New member
lolbump
calveless wonder
New member
Lololololololol. Reading the first two or three pages is lol for hours
LOL, I still remember it like it was yesterday. SB came to EF talking about how big and ripped he was. Clowning everyone's physique and talking about how cut and huge he was. He posted up a bunch of obviously fake pics. Lots of peeps were riding his jock.
Some on here that I can remember (jnev, me, mitch, Puddles, CW, chris5928322, etc) knew that these were obvious fakes. Mitch and I were talking and I knew that little nosey bastard would be able to find the source of these pics. I told good bro mitch to find where SB was getting these fake pics from and I'd give him 2 mil karma. Mitch came through like a champ and found the Pro Body builder that SB was using as himself. This made for some great fucking call out threads. The drama here was great. I miss it at times but happy to see that SB stuck around through it all.
Some on here that I can remember (jnev, me, mitch, Puddles, CW, chris5928322, etc) knew that these were obvious fakes. Mitch and I were talking and I knew that little nosey bastard would be able to find the source of these pics. I told good bro mitch to find where SB was getting these fake pics from and I'd give him 2 mil karma. Mitch came through like a champ and found the Pro Body builder that SB was using as himself. This made for some great fucking call out threads. The drama here was great. I miss it at times but happy to see that SB stuck around through it all.
lolololololol
