Wheels

[dabuffguy]

Ima hold you to that BRO> Nuthin like a pair of college HOOTERS.

Google search: "College hooters" and you should find what you are looking for.




lolololololol

 

[swole]

The Workout My Version:
Squats:
1x40 135lbs
2x40 225 lbs
2x30 315 lbs
Squats are all ass to grass, no parallel Bullshit.

Leg Extensions:
6 sets 30 to 40 reps: Choose your weights I usually started around 150 on the stack, went up to round 200 and ended up back around 150lbs. Do not lock out at the top or bottom of the movement, keep your legs under constant stress.

I alternated Hack Squats and Leg Presses week to week:
Leg Presses were 5 to 6 sets of 30 reps: I would go moderate weight on these(whatever that is for you) I used around 500 to 600 pounds. Hacks were the same not near that much weight usually 3 plates per side for 5 to 6 sets of 30 reps.

And thats it Bruthas. Thats what I done. I also forgott to add that I done this once a week one week and twice a week the next and so on. Hope you like it. Also I did not start at those weights work up to those loads after you are use to the amount of reps. Good Luck. Post Pics if you dare take this on my niggas.

constant stress is the key and it's all about volume training those wheels

strongbox tailored the routine to fit his needs

there are variations that others can try if this starts to get old or isn't producing results

 

[Strongbow]

Google search: "College hooters" and you should find what you are looking for.




lolololololol

LOL I like my office products lady's hooters, you guys need to check out my thread in C&C, pics are in there.

 

[rnch]

LOL I like my office products lady's hooters, you guys need to check out my thread in C&C, pics are in there.

they..them...those.. ARE a "bodacious set of ta-tas" !

 

[Dial_tone]

Another poster that is familiar with squat racks...nice work.

 

[dabuffguy]

Another poster that is familiar with squat racks...nice work.

Amazing, isn't it?

 

[1500]

http://www.elitefitness.com/forum/chat-conversation/strongbow-will-mia-few-days-653088-3.html

 

[Dial_tone]

Another poster that is familiar with squat racks...nice work.

nevermind....

 

[1500]

nevermind....

lolol

 

[pdaddyII]

Great looking legs brah! Way to go!