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Whats your favorite sleep aid?
- Thread starter reaper99
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macrophage69alpha
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l-tryptophan
This guy's CDs ... I'm totally serious:
http://neuroacoustic.com/soundstore/merchant.mvc?Screen=CTGY&Store_Code=SS&Category_Code=SHM
http://neuroacoustic.com/soundstore/merchant.mvc?Screen=CTGY&Store_Code=SS&Category_Code=SHM
macrophage69alpha
New member
OMEGA said:
--- l-tryptophan---
milk and turkey are both high in this amino acid
also why milk and turkey should not be consumed before workouts
macrophage69alpha
New member
kiosk,
have you tried tryptophan?
Pharmacopsychiatry. 1987 Nov;20(6):245-8. Links
Treatment of severe chronic insomnia with L-tryptophan and varying sleeping times.Demisch K, Bauer J, Georgi K.
Department of Psychiatry, Hospital of the University Frankfurt/M., FRG.
Twenty-five subjects suffering from severe chronic insomnia were treated for four weeks with 2 g of L-tryptophan in combination with a schedule of varying sleeping times which caused a sleep deficiency at the beginning of treatment. A second four-week period without L-tryptophan was used as a control. Nineteen subjects (76%) experienced a markedly improved sleeping pattern after four weeks; the sleeping behavior of ten of these subjects, however, deteriorated again after the control period. Daily self-rating protocols revealed that the subjects' sleep improved significantly between the 10th and 15th day after starting treatment. Further sleep-related items such as "activity", "mood", "nervous tension", "contentment", and "quality of the preceding day" were also evaluated. This treatment schedule can thus be recommended for the treatment of severe chronic insomnia.
Nutr Neurosci. 2005 Apr;8(2):121-7. Links
Protein source tryptophan versus pharmaceutical grade tryptophan as an efficacious treatment for chronic insomnia.Hudson C, Hudson SP, Hecht T, MacKenzie J.
Biosential Inc., 1543 Bayview Avenue, Suite 346, Toronto, Ontario M4G 3B5, Canada. [email protected]
BACKGROUND: Intact protein rich in tryptophan was not seen as an alternative to pharmaceutical grade tryptophan since protein also contains large neutral amino acids (LNAAs) that compete for transport sites across the blood-brain barrier (BBB). Deoiled gourd seed (an extremely rich source of tryptophan-22 mg tryptophan/1 g protein) was combined with glucose, a carbohydrate that reduces serum levels of competing LNAAs which was then compared to pharmaceutical grade tryptophan with carbohydrate as well as carbohydrate alone. METHOD: Objective and subjective measures of sleep were employed to measure changes in sleep as part of a double blind placebo controlled study where subjects were randomly assigned to one of three conditions: (1) Protein source tryptophan (deoiled gourd seed) in combination with carbohydrate; (2) pharmaceutical grade tryptophan in combination with carbohydrate; (3) carbohydrate alone. SUBJECTS: Out of 57 subjects 49 of those who began the study completed the three week protocol. RESULTS: Protein source tryptophan with carbohydrate and pharmaceutical grade tryptophan, but not carbohydrate alone, resulted in significant improvement on subjective and objective measures of insomnia. Protein source tryptophan with carbohydrate alone proved effective in significantly reducing time awake during the night. CONCLUSION: Protein source tryptophan is comparable to pharmaceutical grade tryptophan for the treatment of insomnia.
PMID: 16053244 [PubMed - indexed
have you tried tryptophan?
Pharmacopsychiatry. 1987 Nov;20(6):245-8. Links
Treatment of severe chronic insomnia with L-tryptophan and varying sleeping times.Demisch K, Bauer J, Georgi K.
Department of Psychiatry, Hospital of the University Frankfurt/M., FRG.
Twenty-five subjects suffering from severe chronic insomnia were treated for four weeks with 2 g of L-tryptophan in combination with a schedule of varying sleeping times which caused a sleep deficiency at the beginning of treatment. A second four-week period without L-tryptophan was used as a control. Nineteen subjects (76%) experienced a markedly improved sleeping pattern after four weeks; the sleeping behavior of ten of these subjects, however, deteriorated again after the control period. Daily self-rating protocols revealed that the subjects' sleep improved significantly between the 10th and 15th day after starting treatment. Further sleep-related items such as "activity", "mood", "nervous tension", "contentment", and "quality of the preceding day" were also evaluated. This treatment schedule can thus be recommended for the treatment of severe chronic insomnia.
Nutr Neurosci. 2005 Apr;8(2):121-7. Links
Protein source tryptophan versus pharmaceutical grade tryptophan as an efficacious treatment for chronic insomnia.Hudson C, Hudson SP, Hecht T, MacKenzie J.
Biosential Inc., 1543 Bayview Avenue, Suite 346, Toronto, Ontario M4G 3B5, Canada. [email protected]
BACKGROUND: Intact protein rich in tryptophan was not seen as an alternative to pharmaceutical grade tryptophan since protein also contains large neutral amino acids (LNAAs) that compete for transport sites across the blood-brain barrier (BBB). Deoiled gourd seed (an extremely rich source of tryptophan-22 mg tryptophan/1 g protein) was combined with glucose, a carbohydrate that reduces serum levels of competing LNAAs which was then compared to pharmaceutical grade tryptophan with carbohydrate as well as carbohydrate alone. METHOD: Objective and subjective measures of sleep were employed to measure changes in sleep as part of a double blind placebo controlled study where subjects were randomly assigned to one of three conditions: (1) Protein source tryptophan (deoiled gourd seed) in combination with carbohydrate; (2) pharmaceutical grade tryptophan in combination with carbohydrate; (3) carbohydrate alone. SUBJECTS: Out of 57 subjects 49 of those who began the study completed the three week protocol. RESULTS: Protein source tryptophan with carbohydrate and pharmaceutical grade tryptophan, but not carbohydrate alone, resulted in significant improvement on subjective and objective measures of insomnia. Protein source tryptophan with carbohydrate alone proved effective in significantly reducing time awake during the night. CONCLUSION: Protein source tryptophan is comparable to pharmaceutical grade tryptophan for the treatment of insomnia.
PMID: 16053244 [PubMed - indexed
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