whats your deadlift max?

[rudeboyja]

My deadlifting days are over thanks to bad form from my ego getting me to try a ridiculous amount of weight. My back recovered after a year and I fucked it up again doing the same thing

 

[bgdaddy123]

Have recently pulled 550 for 3, so I figure somewhere Round 600.. But damn it kills my back going heavy..

 

[Twoguns]

I lift at s. glebe, fairfax, bailey's crossroads.

 

[sardonicone]

The Most I ever remember getting up was almost 4 years ago and it was 1 x 335 @ 140 bw.

I just started my first 3 x 5, though the dl's you only do one set. I did 5 x 185 to start, it seemed pretty light so I'll be moving that up quick I think.

 

[theprofessor]

update...
pulled 415 @ bw of 145...
...the week after i missed 425... just couldnt quite lock my shoulders back...
...tomorrow im going after 420...

 

[kirks]

I'm 20, 165LBS 5"10', pullin 315LBS for 2 reps. Trained for about a year.

Is that okay?

 

[paradox]

Im starting to do heavy deads again, my last 5th set, was 405 x3

 

[sardonicone]

update...
pulled 415 @ bw of 145...
...the week after i missed 425... just couldnt quite lock my shoulders back...
...tomorrow im going after 420...

Nice poundages there bro. Really close to doing 3x bw.

 

[Bald Gorilla]

Recently hit 640 with a near miss at 680

 

[BPGorilla]

Re: whats your deadlift max? 551

551 Sumo style

Here is the link to the video

http://www.youtube.com/watch?v=9UsoDML7kzI