Whats your best 5K time?

[mrzap]

I am training for a benefit one right now. I suck with my best being 27 minutes I am not a runner, but I am trying this as a goal of mine.

 

[Synpax]

A few weeks ago, 20 minutes flat. I will do it again on Saturday and hopefully get lower.

I need to go through my old press clippings to see how I did in high school. I'm 25 now and weigh 30 - 40 pounds more than I did then (7%bf now but it was probably higher in HS).

 

[JT Iron]

I only run when I'm chased, which is never.

 

[Plyometric Pete]

Mid 15's! I broke 16 for the first time this year. I'm at about 4:27 for the mile. My real event is the 3000 steeplechase.
And at 5'10, 175 I'm not skinny