What's y'allses shoulder workouts?

[Sub-Zero]

heavy compound lifts followed by super sets.
seated mp 5x5
shrugs 5x5
then its on to the super sets
side raises rep of 20
front raises rep of 20
upright rows rep of 20
standing dumb bell mp rep of 20
all one right after the other with no rest I do this 3-5 times depending

then I take the 45,25,and 10bl plats and do a high rep front raise work out to end it off

20 reps with the 45 plat
30 rep with the 25 plat
35 reps with the 10bl plat
no rest for 3 sets altogether.

that super set looks interesting, on my heavy day iv done somethign similar and may try this exactly, sorry im out of K gotta recharge

 

[Sub-Zero]

i wish you lived near me i'd pay top dollar to have you as my trainer..

you wanna give me an entire cookie cutter workout routine to do chest arms legs abs shoulders ... ill post results and pay you with karma .. i wanna get chissled..

lol iv already asked him like 20 times i guess he doesnt like kids

 

[Faizakafez]

wow you are weak as fuck how do u look so jacked and good

fuck off.. im like : 158 lbs...

 

[AAP]

lol iv already asked him like 20 times i guess he doesnt like kids

When was that?

Granted, I have over 600 unread PMs from the last year or so. Sorry if I missed it.

 

[jackangel]

i do 1 rep with the heaviest midget in the gym.

then i go home.

 

[AAP]

i do 1 rep with the heaviest midget in the gym.

then i go home.

And probably take the midget with you too I suspect.

 

[javaguru]

lmfao, you serious?

there's no fuckin way.

24 sets for shoulders

There is something to pre-exhausting with laterals. I don't do more than fifteen sets for small muscle groups or train triceps directly. I do at least 20 sets for chest and back and 10-15 for legs. I do train each bodypart twice in a seven day period.

My last arm workout
5x6-12 laterals
5x5 Barbell Shoulder Presses

5x5 Barbell curls
5x5-8 hammer curls
3x5-8 zottman curls

 

[calveless wonder]

damn you guys are blowing me away with some of these training stays.

i'll totally give it a whirl because i'm sure that's why my gains are lagging.

training is by far my biggest weakness, diet is pretty on point

 

[AAP]

i wish you lived near me i'd pay top dollar to have you as my trainer..

you wanna give me an entire cookie cutter workout routine to do chest arms legs abs shoulders ... ill post results and pay you with karma .. i wanna get chissled..

Just let me know what you need help with and I try my best to get you on the right track.

 

[Phaded]

Just let me know what you need help with and I try my best to get you on the right track.

traps are lagging and trying to get my biceps to peak.. would rather not train with super heavy weight..