What's y'allses shoulder workouts?

[jack sparrow]

i take it you're not familiar with AAP's delt routine which works better than anything. it's the shit. my shoulders know it.

Link-ski?

 

[jh1]

Smurf Self Pwned.

What's up now you bish?

 

[jh1]

 

[Smurfy]

Smurf Self Pwned.

What's up now you bish?

I'm crying. Can we take a timeout here?

 

[jerkbox]

i take it you're not familiar with AAP's delt routine which works better than anything. it's the shit. my shoulders know it.

i'm starting to understand why all you guys are so skinny

 

[KillahBee]

I'm beginning to wonder if I switch up my hand placement on DB pressing movements if it will take the pressure off my RC's (from palms-out to palms-in, facing my head). I'm pretty sure that's exactly what it would do.

BRB, gonna dig thru old articles I have

 

[jack sparrow]

Or you could just use Cell-Tech...you don't even have to pick up a weight. Ever.

 

[jh1]

i'm starting to understand why all you guys are so skinny

AAP and String Bean are both skinny bitches, but I know... I KNOW you ain't talking about me... I'm jacked x 12.

 

[string_bean00]

i'm starting to understand why all you guys are so skinny

i believe that i am your size or larger, sir


I deadlifted 430 x 10 today. full resets. i pounded my chest.

 

[string_bean00]

Link-ski?

7-8 sets side laterals
7-8 sets front laterals
7-8 sets rear laterals
3x10 miliatary press

high reps on the laterals. main idea is blood pump and fascia stretching. if it doesn't hurt you're not doing it right.