squatpuke
New member
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Saw a dude last night doing something that looked pretty tough.
Smaller guy...he had 135 loaded on olympic bar....
He would clean once, then press....then as he lowered the weight would squat and end up with the bar on at his chest at the bottom of the atf squat. Then in one movement would un-squat and push press over his head....then repeat for several reps.
Guy had decent form...and looked like he was working his ass off.
.
Saw a dude last night doing something that looked pretty tough.
Smaller guy...he had 135 loaded on olympic bar....
He would clean once, then press....then as he lowered the weight would squat and end up with the bar on at his chest at the bottom of the atf squat. Then in one movement would un-squat and push press over his head....then repeat for several reps.
Guy had decent form...and looked like he was working his ass off.

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