Whats the BEST supplement you've ever taken?

[w84me]

ok ... I agree Creatine ...

but how about further discussion on more detailed decisions:
- liquid
- evervesent
- Monohydrate powder
- capsule
- spray
- how many grams?

also, heard in a recent training seminar that it is best taken with warm (or room tempature) water ... not with fruit juice due to glucose spike.

For example: Some powdered creatine products on the market may contain hazardous impurities like dihydrotriazine, a toxic and harmful by-product that occurs during the manufacturing process. And not only are these by-products toxic to you... they're also toxic to the creatine and immediately, although slowly, start to degrade it. And by the time creatine from China actually winds up in your paws... it could be 5 - 6 months... and massive degradation will have already set in.

heard that Germany makes a "purer" creatine ... any clues?

 

[grafix-GNC]

1 - Optimum 100% Whey
2 - Either Metabolic Nutrition's CGP or Iron-Tek's Essential Creatine Monohydrate
3 - Metabolic Nutrition TAG
4 - GNC's Ultra Mega Gold Multi-Vitamin
5 - ECA's, doesnt matter to much what brand, ussually make my own
6 - Not a sport supplement, but i also supplement with Zinc, Flax, Gotu Kola, and various herbs for various reasons

peace

 

[grafix-GNC]

as far as how i like my creatine... definately not liquid, and never tried, or heard of for that matter of it being used transdermaly, ive tried Twin Lab's Mega Creatine Fuel and it was ok, but all those pills are a killer, i just take straight Creatine Monohydrate, 5 grams pre-workout and 10 grams post-workout

peace

 

[WantNoFatAssHo!]

Anyone think r-ALA should be on the list?

 

[distanced]

juice is great, but 1-T is legal and works well.

Ergopharm 1-ad at 800mg/day rocks also

Glutamine is a must for growth/recovery

otherwise, it's all about the N-Large

-Distanced

 

[christ]

The best I've taken is Titan Stack from Genapharm. Not sure if it was a placebo effect or not, but I gained fifteen pounds in four weeks, and lost BF. I went down two pounds when I went off it, must have been water weight because I lost no strength. This stuff makes you very hungry, if you don't eat with this I imagine you would gain nothing. This isn't a stack to use if you are cutting carbs either. Just make sure they are the right ones.

 

[Simon Keller]

juice is great, but 1-T is legal and works well.

Ergopharm 1-ad at 800mg/day rocks also

Glutamine is a must for growth/recovery

otherwise, it's all about the N-Large

-Distanced

BUMP, plus a good creatine...