Whats the best for "bitch tits"

[maxspeed96ct]

Ive lost a bit of wieght recently. ( lots of strentgh too but o well)

I was about 225lbs 2 years ago. Begining of 07 I was 205

Now as of yesterday im 182.

But i have some excess fat in my chest area that i cant seem to loose.


I do decline , cables.

What else can I do and whats the best?

 

[SgtSlaughter]

training will only help you minimize muscle loss during a caloric deficit... sounds like you may have to go on a maintenace diet and try and build up your chest with heavy benching or continue to diet off the fat.

Ditch the cables for some heavy dumbells or keep adding weight to your flat bench.

If it's estrogenic related and possibly gyno from puberty or a prohormone/or hormone cycle if could be helped via other means... but can't really diagnos without pics.

 

[silver_shadow]

training will only help you minimize muscle loss during a caloric deficit... sounds like you may have to go on a maintenace diet and try and build up your chest with heavy benching or continue to diet off the fat.

Ditch the cables for some heavy dumbells or keep adding weight to your flat bench.

If it's estrogenic related and possibly gyno from puberty or a prohormone/or hormone cycle if could be helped via other means... but can't really diagnos without pics.

yep if it's just fat (not estrogen related) then your bf % hasn't come down enough. i agree with sarge on how you could get rid of it in that case.

 

[jackangel]

this

 

[SLAYER69!]

Add decline bench press

 

[SpyWizard]

yep if it's just fat (not estrogen related) then your bf % hasn't come down enough. i agree with sarge on how you could get rid of it in that case.

yep...

there are several products that are currently being released to combat this problem, OTC stuff.. check out the supplement forum..

good luck..

CyogenX is what i am about to try out during a cycle rather than Aromasin..