what's the best center chest builder?

[babybodybuilder2.5]

Hey Guys,
I've had chest surgory many years ago. Now I'm really into building my body, but with the surgory I had ( its like open heart, I have a 12" scar down the middle) its very difficult getting that area to develope. Can some of you suggest some really great exercises or routines that will help that area grow ?
Thanks

 

[eat big]

flies, specifically peck deck if its safe for you

 

[cwick0]

flies or pec deck would be good, however, hitting bench (flat and incline, bb and dbs) will help your pecs grow, thus developing the center of you chest.

 

[babybodybuilder2.5]

flies, specifically peck deck if its safe for you

Thanks for the advice

 

[Synpax]

According to Frederic Delavier's Strength Training Anatomy, an excercise that targets this are directly is the cable crossover.

 

[Debaser]

How many times do we need to go over this?

There's no way to directly target this area of your chest. Muscles don't work that way, the entire muscle either contracts or it doesn't.

 

[TheOak84]

steak and potatos...

 

[Carmen]

How many times do we need to go over this?

There's no way to directly target this area of your chest. Muscles don't work that way, the entire muscle either contracts or it doesn't.

'zackly.
your pec muscle is ONE muscle. it either grows or it doesn't- you can't make one side of it grow more than the other side, anymore than you can make the outter part of your trap grow and not the inner part.
all those movements will work your whole chest and it will develop the way it wants to.
eat more.

 

[wnt2bBeast]

'zackly.
your pec muscle is ONE muscle. it either grows or it doesn't- you can't make one side of it grow more than the other side, anymore than you can make the outter part of your trap grow and not the inner part.
all those movements will work your whole chest and it will develop the way it wants to.
eat more.

you have very nice pecs im still waiting to hear did you get your PR?

 

[Carmen]

you have very nice pecs im still waiting to hear did you get your PR?

lol, thank you.
and YES i did!
i posted it over on C&C.
i benched 170 raw, competition grip.