asone said:As for EFA'S go with Udo's Choice Oils. Its a no brainer, and if you don't like the taste of oil they make it in capsule form. I usually take 2-4 at a time with a shake.
Considering Udo's has a stronger taste and also adds omega-6's that everyone gets too much of anyway, regular flax is a better choice, IMO.
ParDeus
www.avantlabs.com