whats good for recovery?

[needtogetaas]

does it come as a bag of powder or is it in caps bro?

you can get it ether way.

 

[MetalDead]

BCAA Ethyl Ester Powder is the best imo.custom caps has it https://www.customcapsule.com/index.html

$54.99
Is it possible to get it cheaper from anywhere else?

 

[markshark]

ive been really sore lately. what can i take to help with soreness?

amino acids, any thing that includes the branch chains, lean meats, complex carbs.

 

[leonidas_85]

You might want to check out ETS (Extreme Training Support) by At Large Nutrition.
Vitamin C 250mg
Vitamin E 100 IU
Magnesium 225mg
Zinc 15mg
Micro-Lactin 2000mg
This stuff dramatically reduces DOMS. You take four capsules in the morning and four before bed. I swear by it.

 

[ct2272]

ive been really sore lately. what can i take to help with soreness?

I'd make sure you are making sure your potassium levels are fine. Low potassium levels will prolong soreness. Also, BCAAs are a godsend for me since I'm lactose intolerant and can't consume whey or anything dairy based/high in sodium (which basically means vegetarian protein powders). It can cut DOMS by about 2/3rds from what I'm finding.

The bros responding to you before my comments all have great ideas. Here was my 2 cents.

Good luck.

 

[gurusevuppal]

does it come as a bag of powder or is it in caps bro?

jus buy glutamine & BCaa and drink them with glucose powder after a workout and before sleep.

 

[markshark]

i know last year there was a point where i took 5g glutamine with every meal and a BCAA tab. i felt my recovery time was much quicker then normal. i honestly dont believe u can have too much of aminos.

 

[needtogetaas]

You might want to check out ETS (Extreme Training Support) by At Large Nutrition.
Vitamin C 250mg
Vitamin E 100 IU
Magnesium 225mg
Zinc 15mg
Micro-Lactin 2000mg
This stuff dramatically reduces DOMS. You take four capsules in the morning and four before bed. I swear by it.

you can make that cap your self at custom caps

 

[needtogetaas]

$54.99
Is it possible to get it cheaper from anywhere else?

well you could get the BCAA Extend Lime Flavored 500g for 20.00
but ethel ester is the best...thats for 1lb of pure bcaa ethel ester...you get what ya pay for and if you can find it better or the same for cheaper let me know.

 

[FitFox]

I found a post work-out drink called "Recover" made by Power Lab Nutrition to be a good one. It tastes good and doesn't have as much sugar as most. It new, but it rocks!