Whats For Lunch Today?

[Turd Ferguson]

I just started to try and eat better and I'm already not likeing it. I hate chicken as it is, and miss my fried stuff and soda. This is going to suck. At least JH1 has been taking me to a free lunch occasionally so I have some good stuff every now and then. Coolest orb ever.

What I want is some Charlie Gitto's Lasana, with a house salad and bread with butter, evoo and parm cheese.

What I will probably eat is whatever I can find that is healthy for 5$.

 

[jnevin]

Chicken and brown rice x 2. Some almonds and an orange for a snack. Repeat 7 goddamn days per week.

 

[Turd Ferguson]

Chicken and brown rice x 2. Some almonds and an orange for a snack. Repeat 7 goddamn days per week.

Fuck I know. How do you prepare your chicken?

 

[ksharp01]

I can't tolerate that brown rice, love chicken though.
Today I am going to subway since I didn't cook. I love their chicken on wheat! yummy

 

[jnevin]

Fuck I know. How do you prepare your chicken?

I usually just bake it with some thyme or oregano. There are a lot of decent marinades out there that are low in sodium too. Lawry's and Stubbs are probably my favorites. It's been too damn cold to grill anything.

 

[Turd Ferguson]

maybe I get some turkey breasts sometime. I hate the chicken. JH1 says tuna is a good switch. I actually have been dieting for about 2 weeks with only one or two cheats and actually gained a couple. I get so freaking hungry after working out. I eat maybe two sandwhiches instead of my usual one.

 

[digimon7068]

smoked venison sawseech, cooked on the gas grill and a big bowl of salad (leaf, iceberg, grape tomatoes, craisins, bacon, sunflower seeds, crumbled blue cheese and italian dressing). . .high protien, moderate fat, low carb. . .

 

[jnevin]

maybe I get some turkey breasts sometime. I hate the chicken. JH1 says tuna is a good switch. I actually have been dieting for about 2 weeks with only one or two cheats and actually gained a couple. I get so freaking hungry after working out. I eat maybe two sandwhiches instead of my usual one.

I just can't stand the smell of turkey. Tuna is good too. I usually use olive oil instead of mayo. A little fresh garlic, some red onion... good shit.

 

[Turd Ferguson]

Chicken and brown rice x 2. Some almonds and an orange for a snack. Repeat 7 goddamn days per week.

How long for that shit to pay off? what did you lose 10 lbs or so?

 

[habitualhealth]

4oz bison
2 cups mixed veg

 

[jnevin]

How long for that shit to pay off? what did you lose 10 lbs or so?

6 Months. I weigh the same as when I finally got back to it.

 

[Turd Ferguson]

4oz bison
2 cups mixed veg

I can see I am already going to hate this diet stuff. I feel like I work so hard in the gym I should get to eat what I want. Guess you gotta pay to play. In more ways than one.

 

[habitualhealth]

I can see I am already going to hate this diet stuff. I feel like I work so hard in the gym I should get to eat what I want. Guess you gotta pay to play. In more ways than one.

very very true. it'll get easier.


never really more tasteful though. hah

 

[rykertest]

6 Months. I weigh the same as when I finally got back to it.

thats pretty good man. How much have you lost, and what is your goal? K to you.

 

[jnevin]

thats pretty good man. How much have you lost, and what is your goal? K to you.

I weighed 218 when I started, I'm at 208 now. I had a year and a half off, so I mostly put muscle on and lost a ton of fat. My goal is to be around 200 at 10%. I'm 12-14% now.

 

[rykertest]

I weighed 218 when I started, I'm at 208 now. I had a year and a half off, so I mostly put muscle on and lost a ton of fat. My goal is to be around 200 at 10%. I'm 12-14% now.

So you've been at it for 6 months? WHat kind of BF loss have u had? Good job bro!

 

[stilleto]

do i smell neutrogena and old spice? oh, that must be jnevin.

 

[rykertest]

do i smell neutrogena and old spice? oh, that must be jnevin.

Do I smell gin and regret? Must be stiletto.

 

[alien amp pharm]

6 Months. I weigh the same as when I finally got back to it.

Keep up the hard work and maybe someday you'll look as spectacular as me




...minus the face part.

 

[jnevin]

So you've been at it for 6 months? WHat kind of BF loss have u had? Good job bro!

I started at over 25%. That pic was maybe 4-5 months ago. I've been in great shape my whole life, I just went to shit when I got divorced. I got depressed, was drinking a lot, was working crazy hours to keep my mind off things, and was going out to eat twice a day.

 

[Y_lifter]

Buffalo Tuna fish

 

[jnevin]

do i smell neutrogena and old spice? oh, that must be jnevin.

Just the deodorant, damnit. If I ever have kids, I'm sure I'll have a bottle of that shit under the sink.

 

[BOWTECH]

Spinach salad with egg whites and chicken breast.

 

[alien amp pharm]

Buffalo Tuna fish

lol what the F is that? Buffalo sauce in tuna? Is that actually good?

 

[jnevin]

Keep up the hard work and maybe someday you'll look as spectacular as me




...minus the face part.

And the lack of thickness.

 

[ksharp01]

I just can't stand the smell of turkey. Tuna is good too. I usually use olive oil instead of mayo. A little fresh garlic, some red onion... good shit.

that sounds yummy! I'll have to try that. I was using light mayo...just a little with mustard and ate it plain a couple of times when desperate...dry tuna is nasty!

 

[Y_lifter]

Take 2 cans of Tuna fish and put it in a bowl
Add one or two of those small packs of Mayo (I'm at work)
Liberally douse it with Hot Sauce (ASS KICKIN brand HOT SAUCE specifically)
Stir... eat.. expect your shits to burn tomorrow.


Sort of tastes likes it wing name sale..
Cool and yet Hot...
Very good and not too bad fat wise, even with the Mayo

 

[rykertest]

Spinach salad with egg whites and chicken breast.

That is good, I've had that numerous times. I HATE broccoli, so uncooked spinich is my fav. green leafy veggie. That or green leaf lettuce or romaine, but I wants to look like popeye, ug gugugugu.

 

[rykertest]

Take 2 cans of Tuna fish and put it in a bowl
Add one or two of those small packs of Mayo (I'm at work)
Liberally douse it with Hot Sauce (ASS KICKIN brand HOT SAUCE specifically)
Stir... eat.. expect your shits to burn tomorrow.


Sort of tastes likes it wing name sale..
Cool and yet Hot...

I add some chipolte sauce to fat free or light mayo and thats a nice zinger for tuna or anything you want spicy really.

 

[Y_lifter]

I add some chipolte sauce to fat free or light mayo and thats a nice zinger for tuna or anything you want spicy really.

This ASS KICKIN HOT SAUCE that I got for Christmas from family has
Habaneros.

Chipolt sauce would be nice with the smokey flavor I bet. Doesn't Tabasco make a chipolte sauce ? I should pick some up. The regular Tabas is just OK, but not as good on tuna as this ASS KICKIN stuff is.

 

[Frisky]

keep with it... in time you won't have the urge to eat anything besides healthy foods beings your cravings will go away. The first few months are the hardest but well worth it.

Trust me... coming from one fat ass to another... hee hee

I'm kidding... well about the fat ass... you not me.

 

[rykertest]

This ASS KICKIN HOT SAUCE that I got for Christmas from family has
Habaneros.

Chipolt sauce would be nice with the smokey flavor I bet. Doesn't Tabasco make a chipolte sauce ? I should pick some up. The regular Tabas is just OK, but not as good on tuna as this ASS KICKIN stuff is.

Yeah and I hate tabassco but they do make a chipolte sauce. I just get the pure chopped up peppers in theri own juice and add that to mayo. I have had that ass kickin sauce and it does hurt.

I had some prank hot sauce in college and I kid you not, it was called "Red Rectum" and man, it was PAINFUL with just a drop. I made a ton of money from guys as they thought they could keep 1 small drop on a chip in their mouth for 1 minute without giving into the pain. It was almsot pure habenero paste. lol Idiots.

 

[ksharp01]

We bought some hot sauce from the pepper store in Tennessee called Mr. Pain......that stuff will put a hole in your tounge. It is impossilbe to eat it. My beau finds it funny to talk anyone new into tasting it. Which is always easy with the men, they always have something they think they have to prove.

 

[ksharp01]

oh the place is online to......www.pepperpalace.com
check it out...more than just hot sauce

 

[rykertest]

We bought some hot sauce from the pepper store in Tennessee called Mr. Pain......that stuff will put a hole in your tounge. It is impossilbe to eat it. My beau finds it funny to talk anyone new into tasting it. Which is always easy with the men, they always have something they think they have to prove.

Yeah I remember this one mexican guy in CA that I new, he was acting like he ate liquid hot magma for lunch, and one little BB sized drop of that red rectum on the chip, and he was crying. Funny thing is that water won't really help, you need milk to get rid of the burn. I guess the base of milk neutralizes the acid in the sauce or something.

 

[Frisky]

i love lOVE LOVE me some pepper! Ask Feisty

 

[ksharp01]

Yeah I remember this one mexican guy in CA that I new, he was acting like he ate liquid hot magma for lunch, and one little BB sized drop of that red rectum on the chip, and he was crying. Funny thing is that water won't really help, you need milk to get rid of the burn. I guess the base of milk neutralizes the acid in the sauce or something.

lol I know! When we got back up to our cabin my beau and son was aguring who was gonna try it first.......I thought what a bunch of babies and just got a little on my finger and after a second was running to the sink...it is accumulative..got hotter and hotter and the water didn't help and I had no milk

 

[Y_lifter]

Yeah I remember this one mexican guy in CA that I new, he was acting like he ate liquid hot magma for lunch, and one little BB sized drop of that red rectum on the chip, and he was crying. Funny thing is that water won't really help, you need milk to get rid of the burn. I guess the base of milk neutralizes the acid in the sauce or something.

Scientists believe that casein in the milk is responsible for its cooling effects. casein is a phosphoprotein that acts as a detergent and strips the capsaicin from the nerve receptor binding sites in the mouth which are contained in the taste buds. Other possible cool-downs containing casein include milk chocolate and some beans and nuts.

 

[Frisky]

Scientists believe that casein in the milk is responsible for its cooling effects. casein is a phosphoprotein that acts as a detergent and strips the capsaicin from the nerve receptor binding sites in the mouth which are contained in the taste buds. Other possible cool-downs containing casein include milk chocolate and some beans and nuts.

i don't think my beau would like me sucking on his nuts while my mouth is on fire.

lol

 

[manny78]

Smoked meat sandwich with fries and cola.

 

[stilleto]

Just the deodorant, damnit. If I ever have kids, I'm sure I'll have a bottle of that shit under the sink.

i'm trying hard to figure out the connection between having kids and keeping your deodorant under the sink.

















nope, total blank.

 

[ksharp01]

maybe I get some turkey breasts sometime. I hate the chicken. JH1 says tuna is a good switch. I actually have been dieting for about 2 weeks with only one or two cheats and actually gained a couple. I get so freaking hungry after working out. I eat maybe two sandwhiches instead of my usual one.

I was hoping you would get a reply to this

 

[jnevin]

i'm trying hard to figure out the connection between having kids and keeping your deodorant under the sink.
nope, total blank.

I mean a bottle of Old Spice aftershave. My brother and I got it for him one Christmas, and it just stayed under the sink. Eh, whatever.

 

[blueta2]

I can't tolerate that brown rice

really? come on! Brown rice at least has taste. White rice is like eating chalk!
Oh what you can try is brown basmati rice....good flavour

 

[cindylou]

i love brown rice

lunch today chicken and brown rice. yum

 

[ksharp01]

really? come on! Brown rice at least has taste. White rice is like eating chalk!
Oh what you can try is brown basmati rice....good flavour

Oh no, couldn't stand it......I have just been avoiding rice alltogether. Can't even remember the last time I ate it.

I'll have to try the basmati rice, never heard of it but will try anything at least once.

 

[Sassy69]

Chicken, brown rice, green beans. H20.

 

[youngguns]

Whey protein milk and.... oats?

 

[stilleto]

Do I smell gin and regret? Must be stiletto.

only gin. i don't have any regrets.

 

[jnevin]

only gin. and a bukkake party.

fixed

 

[Raptorex]

Tuna on Syrian or Turkey on Syrian.

That is it, everday

 

[Frisky]

today is spinach salad with grilled chicken and some jalapeno on the side. I haven't been able to hold anything down... so hopefully this goes well :worred:

 

[youngguns]

today is spinach salad with grilled chicken and some jalapeno on the side. I haven't been able to hold anything down... so hopefully this goes well

fixed

 

[jh1]

I just started to try and eat better and I'm already not likeing it. I hate chicken as it is, and miss my fried stuff and soda. This is going to suck. At least JH1 has been taking me to a free lunch occasionally so I have some good stuff every now and then. Coolest orb ever.

What I want is some Charlie Gitto's Lasana, with a house salad and bread with butter, evoo and parm cheese.

What I will probably eat is whatever I can find that is healthy for 5$.

Oh man... Charlie's rocks... makes you fatty though.

Remember what I said about low fat ground beef, pork tenderloins, turkey breast sammiches...

Don't get stuck on chicken or you'll loose your will... you can't eat the same thing all day ery day, unless you are a fuggin machine..

I make awesome burgers outta 96% FF ground beef and use FF cheese.. Wheat Bun, Pickles, Onions, Mustard...

May not 'SEEM' healthy, but it's right up there with Chicken and Rice...

DO IT NOW!

Don't forget eating 6 smaller meals a day... put some pure protein shakes in there... go to D P S Nutrition. COM and order 10lb bag of Vanilla Optimum Nutrition... like 50 bucks... last you long time..

 

[the-short-one]

oh, boy! I'm having 3 whole eggs, 10 egg whites, and 1/2 cup of oatmeal.

who wants to trade?

 

[youngguns]

oh, boy! I'm having 3 whole eggs, 10 egg whites, and 1/2 cup of oatmeal.

who wants to trade?

If i were you I'd trade eggs for pure iso protein.

 

[the-short-one]

If i were you I'd trade eggs for pure iso protein.

I'm prepping for contest. this is one of 6 meals I have to eat today, 3 of them being isopure protein.

 

[ksharp01]

Oh man... Charlie's rocks... makes you fatty though.

Remember what I said about low fat ground beef, pork tenderloins, turkey breast sammiches...

Don't get stuck on chicken or you'll loose your will... you can't eat the same thing all day ery day, unless you are a fuggin machine..

I make awesome burgers outta 96% FF ground beef and use FF cheese.. Wheat Bun, Pickles, Onions, Mustard...

May not 'SEEM' healthy, but it's right up there with Chicken and Rice...

DO IT NOW!

Don't forget eating 6 smaller meals a day... put some pure protein shakes in there... go to D P S Nutrition. COM and order 10lb bag of Vanilla Optimum Nutrition... like 50 bucks... last you long time..

Good to know since I do make burgers just like that minus the fat free cheese (love cheese but that fat free stuff wont even melt! lol)
I will also make spegetti with whole wheat noodles (actually good) and the low sodium, low fat or light spegetti (sp?) sauce. May not be totally healthy but anything beats fast food right?

 

[youngguns]

I'm prepping for contest. this is one of 6 meals I have to eat today, 3 of them being isopure protein.

 

[rykertest]

lol I know! When we got back up to our cabin my beau and son was aguring who was gonna try it first.......I thought what a bunch of babies and just got a little on my finger and after a second was running to the sink...it is accumulative..got hotter and hotter and the water didn't help and I had no milk

I'll give u k when I recharge...OUCH!!!

 

[rykertest]

i don't think my beau would like me sucking on his nuts while my mouth is on fire.

lol

I disagree. lol

 

[rykertest]

only gin. i don't have any regrets.

Good, I was worried after my little visit to your place last week.

 

[Sub-Zero]

"wheres your lunch"

"your wearin it"

 

[rykertest]

really? come on! Brown rice at least has taste. White rice is like eating chalk!
Oh what you can try is brown basmati rice....good flavour

My chest tightens just thinking about it, but back in my college days, my favorite meal was friend chicken chunks over white rice and then drench it in chunky kosher salt and I mean DRENCH Man it was good.

Been along time since i had that though.

 

[alien amp pharm]

Oh man... Charlie's rocks... makes you fatty though.

Remember what I said about low fat ground beef, pork tenderloins, turkey breast sammiches...

Don't get stuck on chicken or you'll loose your will... you can't eat the same thing all day ery day, unless you are a fuggin machine..

I make awesome burgers outta 96% FF ground beef and use FF cheese.. Wheat Bun, Pickles, Onions, Mustard...

May not 'SEEM' healthy, but it's right up there with Chicken and Rice...

DO IT NOW!

Don't forget eating 6 smaller meals a day... put some pure protein shakes in there... go to D P S Nutrition. COM and order 10lb bag of Vanilla Optimum Nutrition... like 50 bucks... last you long time..

lol, the blind leading the blind

 

[Frisky]

Oh man... Charlie's rocks... makes you fatty though.

Remember what I said about low fat ground beef, pork tenderloins, turkey breast sammiches...

Don't get stuck on chicken or you'll loose your will... you can't eat the same thing all day ery day, unless you are a fuggin machine..

I make awesome burgers outta 96% FF ground beef and use FF cheese.. Wheat Bun, Pickles, Onions, Mustard...

May not 'SEEM' healthy, but it's right up there with Chicken and Rice...

DO IT NOW!

Don't forget eating 6 smaller meals a day... put some pure protein shakes in there... go to D P S Nutrition. COM and order 10lb bag of Vanilla Optimum Nutrition... like 50 bucks... last you long time..

i could make a burger that would blow your mind! I'd also include wheat bread, and all the condiments you mentioned... still... My burger is better than yours because I have special sauce.

 

[jh1]

lol, the blind leading the blind

What the fug are talking about holmes?

I'm more ripped than you'll ever be, and I hadn't worked out in 3 fuggin years up until 2 months ago.

Pussy.


Frisky - I gots special sauce too... but I don't put it on burgers.

 

[ksharp01]

What the fug are talking about holmes?

I'm more ripped than you'll ever be, and I hadn't worked out in 3 fuggin years up until 2 months ago.

Pussy.


Frisky - I gots special sauce too... but I don't put it on burgers.

pics


and ewww to your "special" sauce, I can only imagine what your talking about...and don't deny it now

 

[Frisky]

Frisky - I gots special sauce too... but I don't put it on burgers.

put it on mine please!

 

[youngguns]

put it on mine please!

ewww

 

[Frisky]

ewww

come on... I bet you'd like it

 

[youngguns]

come on... I bet you'd like it

ewwww, special sauce sounds damn gross.
When I fuck for 20 minutes and theres female cum on my cock I can hardly stand it.

 

[Frisky]

ewwww, special sauce sounds damn gross.
When I fuck for 20 minutes and theres female cum on my cock I can hardly stand it.

lol

you only fuck for 20 mins?

 

[youngguns]

lol

you only fuck for 20 mins?

I just said thats when the cum comes, uhh,....
since I don't time it I'm not sure, what does your stop watch usually say?

 

[Frisky]

I just said thats when the cum comes, uhh,....
since I don't time it I'm not sure, what does your stop watch usually say?

i dunno... depends...

sometimes its an hour or two.. sometimes more, sometimes (mostly every morning its right around 30 mins)

 

[Frisky]

What the fug are talking about holmes?

I'm more ripped than you'll ever be, and I hadn't worked out in 3 fuggin years up until 2 months ago.

Pussy.


Frisky - I gots special sauce too... but I don't put it on burgers.

check your e... for the recipe

 

[youngguns]

i dunno... depends...

sometimes its an hour or two.. sometimes more, sometimes (mostly every morning its right around 30 mins)

how much of that includes foreplay?

 

[Frisky]

how much of that includes foreplay?

not all that much of it actually... typically there is some kissing and some oral... but the majority of the time spent is fucking... yes I said fucking.

Now when we exceed that hour its more than likely that quite a bit of oral came into play. But hey... getting off is getting off...

 

[youngguns]

not all that much of it actually... typically there is some kissing and some oral... but the majority of the time spent is fucking... yes I said fucking.

Now when we exceed that hour its more than likely that quite a bit of oral came into play. But hey... getting off is getting off...

well I once my gf has an orgasm, it's my turn....
oh ya I know what you're thinking, but I believe in equality

 

[Frisky]

well I once my gf has an orgasm, it's my turn....
oh ya I know what you're thinking, but I believe in equality

well... I know EXACTLY what to do to make my beau explode... and I could do it in the first minute or we can have sex for hours and I give him just enough to keep things going.

I'm not selfish at all... Its he that wants me to have multiple o's ... I could have one and be just fine... but hell.. he wants me to have 3 or 4 or more... I'm game!

 

[Turd Ferguson]

OK today its a baked chicken breat I bought last night with a seasoning mix ( think it has rosemary, thyme, cracked pepper, garlic and some other stuff ) and white rice. It's actually pretty decent. But I am really missing steak.

 

[ksharp01]

OK today its a baked chicken breat I bought last night with a seasoning mix ( think it has rosemary, thyme, cracked pepper, garlic and some other stuff ) and white rice. It's actually pretty decent. But I am really missing steak.

white rice is a big no no and you can have sirloin steak from what I hear. No ribeye

 

[youngguns]

white rice is a big no no and you can have sirloin steak from what I hear. No ribeye

meh carbs are carbs unless your cutting. ksharp, are you hot.

 

[Turd Ferguson]

OK today its a baked chicken breat I bought last night with a seasoning mix ( think it has rosemary, thyme, cracked pepper, garlic and some other stuff ) and white rice. It's actually pretty decent. But I am really missing steak.

oh yeah and h20. White rice is all I have and no $$$$. Paid wifey and want to go on a date this weekend.

 

[Turd Ferguson]

white rice is a big no no and you can have sirloin steak from what I hear. No ribeye

Why no white rice? And ribeye and prime rib are my favorite of course.

 

[ksharp01]

Why no white rice? And ribeye and prime rib are my favorite of course.

starch

and I can't stand the brown rice everyone here eats, I guess its an acuired taste and yes, I love steak to...filet migon is my favorite. Your thread is making me hungry.....stop

 

[jh1]

Why no white rice? And ribeye and prime rib are my favorite of course.

No instant rice brown or white...

Next time you hit the store, get Brown Rice... non-instant and make the whole bag or half a bag and store it in the fridge, warm as needed.


White rice is refined, and it's GI is crap.... you want the fiber in Brown Rice...

 

[sardonicone]

Lunch was a Healthy Choice shrimp pasta coupled with 16 oz of milk.

Yay?

 

[Turd Ferguson]

Ok today, it is baked turkey breast with Cajun seasoning, brown rice, steamed green beans with EVOO\fresh garlic\Tarragon, H20 and an orange for a snack later.

Made it all last night and will have this today and tomorrow for lunch..

How is that for healthy? Am I getting on the right track?

 

[jh1]

Ok today, it is baked turkey breast with Cajun seasoning, brown rice, steamed green beans with EVOO\fresh garlic\Tarragon, H20 and an orange for a snack later.

Made it all last night and will have this today and tomorrow for lunch..

How is that for healthy? Am I getting on the right track?

NICE!

Perfect.

If it's good, get the recipe to me... I always gotta try new stuff or I go insane with the meals..

 

[Dial_tone]

I brought a homemade burrito w/93% lean ground beef, black beans and wild rice.

 

[jh1]

I brought a homemade burrito w/93% lean ground beef, black beans and wild rice.

Yum...

Recipe?

 

[Turd Ferguson]

NICE!

Perfect.

If it's good, get the recipe to me... I always gotta try new stuff or I go insane with the meals..

So I bought the 98% lean turkey breast, got the cajun spices and covered them and baked for about 30 min @ 350. The were delicious! Then take fresh green beans and steam them in a steamer for about 10 min. In a skillet put about a tbspn of Extra Virgin Olive Oil. Once clove of fresh garlic chopped. Simmer the garlic untill that great smell comes out. Then add your green beans and tarragon and mix all up. Server with the brown rice. It was awesome last night and still really good left over today.

 

[jh1]

So I bought the 98% lean turkey breast, got the cajun spices and covered them and baked for about 30 min @ 350. The were delicious! Then take fresh green beans and steam them in a steamer for about 10 min. In a skillet put about a tbspn of Extra Virgin Olive Oil. Once clove of fresh garlic chopped. Simmer the garlic untill that great smell comes out. Then add your green beans and tarragon and mix all up. Server with the brown rice. It was awesome last night and still really good left over today.

Is this a whole turkey breast? or tenders? One thing I hate is dry turkey, makes me gag...

 

[Turd Ferguson]

Is this a whole turkey breast? or tenders? One thing I hate is dry turkey, makes me gag...

I got the thin sliced breast so they are about half a breast. You can get the ones that are about the same size as a chicken breast though if you want. They didn't take the whole 30 min to cook so you may want to use a therm.. to check them as you go or just cut into one.

 

[jnevin]

Chicken and brown rice, then more chicken and brown rice, then chicken meatballs. Top sirloin and spinach for dinner. I've cut my carbs in half, so I won't be having much energy for the next couple of months.

 

[Turd Ferguson]

Chicken and brown rice, then more chicken and brown rice, then chicken meatballs. Top sirloin and spinach for dinner. I've cut my carbs in half, so I won't be having much energy for the next couple of months.

how do you cook the sirloin?