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What's for lunch today, you ask?
- Thread starter 75th
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lol. It's silverware....the lighting on my phone camera must be playing a trickeroo on the eyes.
You should give the fluff a shot. Seriously tastes like a big bowl of sorbet. Sometime this week I'll try it with a banana and some chocolate cake batter flavored casein.
You should give the fluff a shot. Seriously tastes like a big bowl of sorbet. Sometime this week I'll try it with a banana and some chocolate cake batter flavored casein.
This IF/Paleo stuff better work or I will be a pissed off 35-40 yr old dude. My diet is boneless skinless chicken breasts, garden salad, walnuts, avocados, egg whites with scoop of whey, salmon filets, ribeye steaks, V8 low sodium vegetable cans, blackberries, blueberries.
Jog 3-4 times/week 3.6 miles outside.
Jog 3-4 times/week 3.6 miles outside.
You dont necessarily have to do paleo. I just tend to like the way I feel when I'm only eating meat & veggies (I'll add oats or the occasional bowl of cereal pwo). SL, for instance, doesnt do paleo but follows IF and does just fine. On my refeed days, like yesterday, I tend to not do paleo either.
What's your lifting schedule like? I dont think you need that much cardio. Just walk or do a slow pace jog for 30-40 mins maybe 3 days a week. Too much cardio is no bueno. If your goal is to lose fat just ensure youre caloric intake is below maintenance.
What's your lifting schedule like? I dont think you need that much cardio. Just walk or do a slow pace jog for 30-40 mins maybe 3 days a week. Too much cardio is no bueno. If your goal is to lose fat just ensure youre caloric intake is below maintenance.
His goal was to lose fat. He lost 0.5%. IF wasn't working for him.
did you miss the part about eating large meals less frequently? That's a way to slow down your metabolism and get fat. As for combining fats and carbs, of course that will increase your chances for storing fat. It's not a mentality, it's just how the body works.
As for this meal, I see upon actually reading your post *yawn* that it's actually a protein/carb meal and the fat content is quite low. But this was your cheat/refeed meal anyway, since quinoa clearly is on the "avoid" list in the paleo diet, and protein fluff was surely not available in the paleolithic era.
I wonder what the next 75th fad will be?
ceo - u wont get fat if ur meals are carbs/protein/fat but your total calories are less than the daily requirements for maintenance.
and ur an exec mod...
and ur an exec mod...
Thats too bad.
Yeah, that's not true. Numerous studies have shown that meal frequency has little to no impact on metabolism. What it does have an impact on, though, is hunger. The more often you eat, the hungrier one tends to get. That obviously can lead to overeating.
It wasnt a cheat meal. It was a pwo meal.
Shoot me a discount code and perhaps I'll get on a new one.
Which begs the question whyumad bro?
I dont halfass stuff when I decide to do it. My goal is fat loss right now so if I combine IF with paleo I cant say "hmm I wonder if I also tried _______ if it would have worked when combined"
variable elimination.
Not lifting but am going to start phasing it in as my surgerized elbow allows, cant reaggravate that again gutdamn it
Honestly, paleo wont really make a big impact on your fat loss. At the end of the day its just cals in vs cals out. I personally like paleo because I feel I have more energy on it. A lot of other people have found it useless (but then again, a lot of people who go on paleo are under the assumption that because theyre eating "good" food they dont have to count calories).
Obviously I say go for it if you wanna try it, but dont let it get in the way of what actually matters.
Obviously I say go for it if you wanna try it, but dont let it get in the way of what actually matters.
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