Whats everyone eating and training today?

[The Shadow]

??

 

[tuc biscuit]

Eating 273g fat and 230protein with about 10g carbs and training the vast expanse known as my back.

 

[hardrock]

Started off with eggs, yogurt, toast, and OJ for breakfast. Training legs and lower back tonight.

 

[Gambino]

So far eggs, bread, veggies and tuna. Training chest and tri's, proly throw in some military's as well

 

[The Shadow]

Eating 273g fat and 230protein with about 10g carbs and training the vast expanse known as my back.

no delts as well?


lol


j/k

 

[tuc biscuit]

no delts as well?


lol


j/k

Hey, don't get me started on that shit lol, I just cut down a big ass tree so my delts were completely obliterated doing that.

 

[NoDaddyNo]

I'm continuing my training of my ability to not train. So far I'm getting really fucking good at it.

 

[Longhorn85]

Trained legs and abs this am. For breakfast I had oatmeal, boiled egg whites and coffee. Hoping to stay on diet today with about 180 total grams of protein.

 

[PoyeBoy]

so far protien shake, almonds, and chicken with mayo

depletion workout today, I didnt do it this weekend, whoops, Im thinkin legs and bis

then Im going to do hella cardio

 

[d3track]

just finished a chicken brest and potato, going to do abs and cardio cause my shoulder is all f___ed up

 

[Zebo]

Trained chest and back yesterday. Followed by three racquetball games. Then indoor rock climbing with my daughter that afternoon.
My delts and lats are actually sore to the touch......

Oh, oatmeal, eggs, protein shake, and about to tear into a chicken breast, rice, cabbage fiasco.....

 

[Devastation]

bench day

 

[gonelifting]

Chicken and steak all day then some carbs post wo.

Legs and arms today.

 

[juiceddreadlocks]

remote control and ball scratching for me today. i worked last night all night, so im pussin out.