ok everyone...in my first post i was upset because this inaccurate scale measured me to have 32% body fat. well i got measured today by a dr and he used calipers. my official bf% is..................
17.5% !!!!
that is truly a big difference and i suggest anyone who has a scale like i used should throw it out the window!! i'm still gonna train my ass off in the gym tonight because i would like to get it a lil lower...maybe 15%. thanks for all of your thoughts and advice!!
Please Scroll Down to See Forums Below 
