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whats a good number?
- Thread starter kingc_79
- Start date
I've always been kinda partial to 69 myself...to each his/her own.
Along the lines of what DG21 said....you can get a Powerlifting USA at Barnes and Noble, or usually Borders will have it. Unfortunately they usually only get one or two copies..so they can save shelf room for a bunch of "tree huggin hippy crap". Best bet is to go as soon as the new issue comes out.
Along the lines of what DG21 said....you can get a Powerlifting USA at Barnes and Noble, or usually Borders will have it. Unfortunately they usually only get one or two copies..so they can save shelf room for a bunch of "tree huggin hippy crap". Best bet is to go as soon as the new issue comes out.
Elite totals
i can't find the one where it breaks it down by bench, squat, deadlift. it is on elitefts.com somewhere
i can't find the one where it breaks it down by bench, squat, deadlift. it is on elitefts.com somewhere
pwr_machine
New member
Name Weight Class Squat Bench Deadlift Total
La Tech's rookies last year:
Jake 181 405 275 425 1105
Bruce 181 315 240 345 900
Top 5 at 2003 USAPL Collegiate Nationals:
Kyle 181 562 325 617
Robert 181 562 330 578
Scott 181 523 325 606
Jason 181 512 336 578
Steve 181 556 292 606
The numbers at an Open National meet would be much higher. Maybe these numbers will allow you to look in between the rookies and those with a few years experience. You may also want to note that USAPL is a drug tested federation.
La Tech's rookies last year:
Jake 181 405 275 425 1105
Bruce 181 315 240 345 900
Top 5 at 2003 USAPL Collegiate Nationals:
Kyle 181 562 325 617
Robert 181 562 330 578
Scott 181 523 325 606
Jason 181 512 336 578
Steve 181 556 292 606
The numbers at an Open National meet would be much higher. Maybe these numbers will allow you to look in between the rookies and those with a few years experience. You may also want to note that USAPL is a drug tested federation.
genemachine
New member
You can get Powerlifting USA's top 100 for 2001-2002 at http://www.texasuspf.net/top100listings.html
These aren't the most current, but still very helpful.
These aren't the most current, but still very helpful.
Last edited:
T
t3c
Guest
king you will...don't give up. don't compare yourself to ANYONE
compare yourself to yourself. just be better than the man in the journal was the last week
compare yourself to yourself. just be better than the man in the journal was the last week
pwr_machine
New member
kingc_79 said:well just figured out by lookin at these numbers that im a ways off to say the least, but im thinkin if i'm lookin better by dec i may try to do a meet. my bench is 260lbs, squat 260, dead 320lb so i still have a long way to go but hopefully ill get there.
We all started there. Bigger numbers will come.
kingc_79
New member
today i was doin wide gr bench and i asked a guy in my gym that i knew powerlifted what was legal on grip and how squat went and everything and he said that they are havin a meet in my gym on oct 4. i may go ahead and try it out just for the experience. i already have a squat suit on the way so all i need is a shirt and the fee. but ill have to read up on the rules. its a nasa fed meet. and i'd be in the 187.? weight class bc they dont have a 181.
heavyweight1987
New member
wow lol your squat same as your bench???
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