Whats a good item to purchase to work abbs at home?

[Torch]

You don't need to work abs. I didn't work abs for YEARS... then dieted down to a six pack with DNP... and held it with -r-ALA and ALA. The first thing I noticed when I got all the b/f off was that I had awesome abs... even though I didn't work them at all... and they are rock hard.

I never work abs either and recently dropped some body fat, the abs are there.

 

[serge]

I was thinking about going out and looking for something not to exspensive to help work my abbs out at home.Any suggestions on a good product out there.

you diet will bring out your abbs, crunches, leg raises will make them denser

 

[liquidmuscle]

diet is where its at.....true those cheesy machines may work but without a good diet you could do it for yrs and not get results