Whatcha Bench?

[Becoming]

the two dinky 2.5lbers on the side after loaded up 5 plates. It just struck me as trivial to have the dinkies on there.

On the plate Q-I only use the 2.5s to hit the numbers I plan for my workout, otherwise, I don't waste my time with them. Besides, 5lbs is just over 1% of my max... if I can't up by 1% who cares?

I bench probably around 440 right now, but have not worked on it for a month. Working incline (was 415 3+weeks ago) and vertical press more since then

Oh yeah I am about 255-260

 

[Becoming]

By the way buck- good work 275 at 173. 300 soon enough.

 

[muscledog95]

275lb for 5 at 190lb

 

[TheOak84]

i did 365 once.

im a short mofo and weigh 170

 

[eXplicit]

My Stats

6'7 200 pounds and I max about 260 barbell bench, I rep 95's for dumbbell bench 10-9-8.

 

[Lord_Suston]

Hammer you can do more than 405, lol. You short changing the folks on here.

I did 365 at a bodyweight of 194 about one month ago, it is down a lot since I no longer like to bench. even that was a stretch since I like incline better... Then again I am all fast twitch fiber

 

[from zero]

Just benched 315 the other day at a weight of about 180.

 

[WalkingBeast]

Im 5'8 185lbs 275lbs for 12 on flat and 350 max (all raw) Incline follows close behind