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What weight do I need?
- Thread starter larissssa
- Start date
Depends on your level of preparation. You should check all those, and keep in mind that you should not be just able to lift those once or a couple of times, but rather many times. Sincerely, I would suggest you to start with two 8 kg kettlebells. This way you would be able to perform symmetrical exercises employing both hands. But yet again - it all depends on your level of preparation.
I rarely see anyone using kettleballs at my gym.. they just sit in a corner neatly
it really depends on what you are using them for.. the only times i use them is with roman chairs and I use 40+ pounds.. but you can easily just get a 45 pound weight and use that instead
it really depends on what you are using them for.. the only times i use them is with roman chairs and I use 40+ pounds.. but you can easily just get a 45 pound weight and use that instead
You will need different weights depending on what exercise you are doing. For example, a 10kg kettle bell would be perfect for something like bicep curls. However, for a movement like kettle bell swings where you are using much bigger muscle groups, you might want a 30kg kettle bell.
I would get 2 10kg, 2 20kg, 2 30kg and 2 40kg kettle bells. You have a full set of different weights to use then and aren't limited to any exercises you can perform.
I would get 2 10kg, 2 20kg, 2 30kg and 2 40kg kettle bells. You have a full set of different weights to use then and aren't limited to any exercises you can perform.
It really depends on your fitness level, strength, and the different exercises you are doing. If you cannot get a variety of weights, just get something light enough for most exercises to start off.
